95-Year-Old Woman Shares her Secrets to a Healthy Life

At 95, Sally Froelich has a rich tapestry of experiences and wisdom. Her career began in 1950 at Macy’s in New York City, where her knack for connecting with people eventually led her to Bloomingdale’s. There, she took on a unique role interviewing customers during breakfast events, which eventually positioned her in the media spotlight. Her engaging personality and genuine curiosity laid the groundwork for “The Sally Froelich Show,” a talk show that endured for over two decades, inviting audiences into candid conversations about relatable topics. “The guests would talk to me, and then the audience would ask questions. It was a lot of fun,” she mentioned.

Froelich Joins the SuperAgers Study

Among the many enlightening topics she tackled on her show, one series particularly resonates with her today: “The Vital Years.” Launched when she was about 60, this series addressed the ups and downs of aging, including second marriages, staying active, and grandparenthood. Today, her insights are exceptionally timely as Froelich participates in the SuperAgers Family Study run by the American Federation for Aging Research. This isn’t just any study; it aims to recruit 10,000 individuals aged 95 and above who are in good health. Interestingly, it also includes the adult children and partners of those without SuperAger parents, emphasizing community dynamics.

Froelich’s Nine Secrets to Longevity

While Froelich might benefit from good genes, she also diligently follows a range of healthy habits that experts suggest. “I eat three meals a day. I don’t overeat,” she says. A balanced diet plays a crucial role in maintaining energy levels and supporting the immune system. She has never smoked and drinks only moderately. Research indicates that smokers have a significantly higher risk of premature cardiovascular deaths. Interestingly, her weight has remained stable for five decades, although her body has changed over time. This stability helps reduce strain on her joints and organs.

A longtime sports enthusiast, she still golfs 2-3 times each week and works out six days a week, incorporating stretching, sit-ups, and weight training into her routine. Froelich also keeps her brain engaged through activities like bridge, audiobooks, and television. Mental stimulation is vital for cognitive health as people age. Social connections are just as essential for her; she dines out weekly, maintains regular family visits, and checks in with her grandchildren via Zoom. “If I’ve been stuck at home, I just walk around the block to get moving,” she adds.

When it comes to happiness, her advice is simple: “Do what you want and things that make you happy. Eat ice cream and delicious chocolate.” Froelich also emphasizes the importance of personal grooming: “Keep your hair done, your nails done, and have someone tell you if anything seems off.” Taking care of one’s appearance can significantly uplift mood and self-confidence.

• Change Your Perspective on Aging

Research has shown that viewing aging positively can potentially add years to one’s life. “It’s not only about living longer — it’s about living better,” states Dr. Leipzig.

The Role of SuperAgers and Their Families in Healthy Aging

Dr. Sofiya Milman, Director of Human Longevity Studies at Albert Einstein College of Medicine, notes that the study prioritizes understanding the genetic traits of both SuperAgers and their family members. The aim is to identify which genes contribute to extended, healthy living. Previous research suggests certain genetic factors influence longevity, such as those impacting HDL cholesterol and growth hormone regulation. Dr. Milman’s findings suggest that, interestingly, genetics often overshadow lifestyle choices in determining who reaches the impressive age of 95 and beyond.

The Impact of Healthy Choices on Aging

Even if someone isn’t lucky in the genetic department, lifestyle choices are still vital. While only a tiny fraction—0.1% of Americans—reach age 95 or older, adopting a healthy lifestyle can vastly lower the risk of age-related diseases. “A healthy lifestyle alone might not get you to 95,” Milman cautions, “but it can really delay conditions like heart disease, diabetes, and cancer.” According to Dr. Rosanne Leipzig, a geriatrician, genetics account for about 20-40% of longevity, while the rest is influenced by one’s life environment and experiences — things like childhood nutrition, education, healthcare access, and even the neighborhoods people grow up in. She also discusses the idea of “weathering,” referring to how stress from systemic disadvantages can affect long-term health outcomes.