Key Takeaways
- Clove water has antioxidants, but there’s limited evidence suggesting it significantly lowers blood sugar or inflammation.
- Most research on cloves involves concentrated extracts, leaving their actual health impact unclear.
- Experts highlight that whole foods like leafy greens, berries, and whole grains are more effective in managing healthy blood sugar levels.
Cloves, a spice found in many kitchens, have been traditionally used to relieve toothaches and other pains. They do have compounds with some numbing and anti-inflammatory effects, but studies show very little proof that they reliably reduce blood sugar or inflammation.
Does Clove Water Help With Blood Sugar and Inflammation?
Cloves contain a compound called eugenol, recognized for its antioxidant and anti-inflammatory properties. Some early studies indicate that eugenol might assist in regulating glucose metabolism, potentially lowering glucose levels and improving cholesterol, while also protecting the liver and kidneys from damage due to high blood sugar.
However, experts express skepticism. “It’s quite a stretch to claim that just chewing on a clove or drinking clove-infused water would deliver the same benefits as consuming the cloves themselves,” said a representative from the Academy of Nutrition and Dietetics.
While cloves can neutralize free radicals, they might not be the most effective choice for reducing inflammation.
What Research Actually Shows About Cloves
Much of the existing research involves animal studies or lab tests with high concentrations of cloves rather than using clove water or whole cloves.
There was a small human trial that showed a minor decrease in blood sugar compared to a placebo, but the difference wasn’t significant enough to be clinically relevant. In another 2019 study, individuals, with or without diabetes, taking 250 mg of clove extract daily for a month did experience much lower blood glucose levels.
Yet, given most studies relied on concentrated extracts, it seems unlikely that simply drinking clove water or chewing cloves would have a significant impact on blood sugar.
More research on clove water is needed to clarify its potential health benefits.
Are There Any Risks to Eating Cloves?
For healthy adults, consuming clove water or whole cloves generally doesn’t pose health issues.
“Think of cloves as a tasty addition, not a miracle cure,” a dietetic spokesperson noted. However, at higher concentrations—especially as oil—cloves can be harmful, affecting the liver, kidneys, and can even lead to severe issues, such as bleeding or seizures.
They’re particularly dangerous for children, as even small amounts might trigger seizures and liver damage. Pregnant and breastfeeding individuals should also be cautious since there’s limited information on how cloves or their oil could impact them. The real risk comes from using clove-related remedies in place of appropriate medical treatment.
Better Food Choices for Blood Sugar and Inflammation
Numerous natural foods can effectively help reduce inflammation and support healthy blood sugar levels.
“While clove water may offer some antioxidants and flavor, the true benefits concerning blood sugar and inflammation arise from whole foods that are well-researched,” the dietitian remarked.
Here are some healthy, research-backed options:
- Leafy greens rich in fiber: Vegetables like kale and broccoli help slow sugar absorption.
- Berries packed with antioxidants: They combat inflammation and support metabolic health.
- Whole grains: These provide necessary fiber for stabilizing blood sugar.
- Omega-3 rich foods: Fish like salmon and nuts such as walnuts assist in lowering inflammation.
“A Mediterranean-style eating plan that focuses on vegetables, fruits, legumes, whole grains, healthy fats, and lean proteins shows the strongest evidence for managing blood sugar and reducing inflammation over time,” the dietitian added.
