Neurologist Raises Alarm on Everyday Health Risks

A neurologist has shared three key tips for reducing the potential risks of dementia, strokes, and brain hemorrhaging—conditions that may seem distant but could be triggered by regular activities.

Dr. Baibing Chen from the University of Michigan recently imparted this critical information to his followers on Instagram, emphasizing that these health issues could arise from actions many might consider harmless.

Interestingly, remarks from internet users suggested that some of these hazards involve healthcare professionals, like chiropractors.

Massage Guns Top the List

In a recent Instagram post, Dr. Chen firmly stated, “As a neurologist, these are three things I would not do.”

• He cautioned against using massage guns on the neck due to the risk of stroke.
• He also highlighted that loud music can lead to hearing loss, which might elevate dementia risk.
• There were several comments expressing concern about chiropractors applying massage guns in similar areas.

Dr. Chen pointed out that using a massage gun on the neck poses a significant threat. The vertebral and carotid arteries there are quite exposed and vulnerable.

“They supply blood to the brain and can be damaged by the repetitive forces caused by the massage gun,” he explained.

This practice can lead to arterial dissection, a tear in the artery wall, especially concerning for those with already weakened vessels. Consequently, blood clots could form, blocking blood flow and triggering a stroke.

Additionally, using massage guns can dislodge plaques in the arteries. These could travel to the brain, leading to a reduced blood supply and possibly, a stroke.

Hearing Loss Linked to Dementia

Dr. Chen also stressed the impact of loud music. He mentioned, “I don’t blast music in my ears,” a common pitfall for both teens and gym-goers.

Loud sounds can inflict hearing loss, which creates undue strain on the brain as it struggles to process noise. This burden takes away resources that would be otherwise used for memory and cognition.

“Mild hearing loss doubles the risk of dementia, while severe hearing loss increases it fivefold,” he noted.

The Risks of Stifling a Sneeze

Moving on to the final point, Dr. Chen advised against holding back sneezes. He stated, “Sneezing generates high internal pressure,” more than that of a car tire.

Restricting it can force pressure into sensitive areas, potentially causing ruptured eardrums or torn throat tissues, and can even lead to air leaking into the chest.

Moreover, he mentioned that, in rare cases, this sudden pressure spike could rupture blood vessels in the brain, leading to a life-threatening condition known as subarachnoid hemorrhage.

Dr. Chen recommends that people let sneezes out and cover their mouths properly—safer than the alternative.

Public Reaction

Many commenters recalled their experiences with chiropractors using massage guns on their necks, prompting discussions about the necessary caution. One person noted concerns from an ICU specialist about youth suffering neck injuries from treatments.

In another vein, another neurologist chimed in, saying that smoking, improper neck adjustments by chiropractors, and horse riding were also risks to consider.

Community Concerns

Netizens expressed their worries, especially about Dr. Chen’s warnings regarding hearing loss and its implications. Comments ranged from fear over personal experiences to inquiries about how to handle certain situations like loud environments.

As these revelations circulate, it seems many are left with lingering concerns over daily habits and their potential impacts on long-term health.