Survey Reveals Americans Are Embracing Digital Disconnection
A recent survey indicates that half of Americans feel more isolated than ever—though, interestingly, they see it as a positive shift.
Among 2,000 surveyed individuals, 50% expressed a desire to disconnect from digital devices, aiming to spend less time in front of screens for health reasons.
Notably, younger people are leading this trend, with 63% of Gen Z and 57% of Millennials choosing to go offline. In contrast, only 42% of Gen X and 29% of Baby Boomers are doing the same.
The study, carried out by Talker Research for ThriftBooks, found that a larger percentage of Gen Z (54%) and Millennials (43%) prefer being offline compared to older generations.
When exploring the motivations behind this trend, respondents highlighted several benefits of digital disconnection. For example, 42% reported feeling more productive, 33% felt more connected to loved ones, and 36% noted an increased awareness of their daily lives.
On the flip side, many admitted that excessive screen time leads to negative emotions. About 25% felt overwhelmed, 22% experienced anxiety, 18% became irritable, and 19% felt dissatisfied with life overall.
Additionally, respondents indicated that around 70% of their online time leaves them feeling lonely and disconnected rather than genuinely connected.
The study reveals that over 80% (84%) of Americans are adopting analog lifestyles, embracing slower, more tactile ways of living while favoring non-digital tools.
The top ten analog habits reported were: taking notes in a notebook (32%), reading a physical book (31%), utilizing a paper calendar (28%), playing traditional games like board games or puzzles (27%), and using an alarm clock (27%).
Further habits included writing letters (23%), using physical notebooks (20%), wearing a wristwatch (17%), listening to records or CDs (17%), and opting for cameras instead of smartphone cameras (12%).
Barbara Hagen commented on the findings, noting that people increasingly value offline time, and it’s uplifting to see them replace that time with beneficial habits, like reading.
The survey also pointed out that 77% of participants recognized the growing importance of real-world interactions as they age.
For many, especially 66%, this realization has sparked a commitment to a year of slow living—prioritizing a more mindful, intentional approach to life—especially among younger individuals.
When looking for relief from digital distractions, many said they turn to reading (32%), spending quality time with friends and family (51%), pursuing hands-on hobbies (31%), or enjoying the outdoors (41%).
On the mental health front, respondents acknowledged that reading books helps them feel relaxed (46%), engaged mentally (32%), and grounded (27%).
The trend towards disconnecting digitally suggests that reading will become increasingly popular in 2026, with 70% planning to read more in the coming year. Some expect to maintain their current reading habits, while others anticipate reading more nonfiction or fiction literature.
Coinciding with this digital disconnection, almost half (49%) want to immerse themselves in physical books more than ever in the new year.
“Reading, especially print books, allows you to slow down, ground yourself, and engage in activities that nourish you,” Hagen added. “It’s a fantastic way to relax and take a break from the busyness of life.”
Top 10 Analog Lifestyle Trends:
- Writing notes in a notebook (32%)
- Reading a printed book (31%)
- Using a paper calendar (28%)
- Playing physical games like board games or puzzles (27%)
- Using an alarm clock (27%)
- Writing paper letters (23%)
- Using a paper planner (20%)
- Wearing a wristwatch (17%)
- Listening to records or CDs (17%)
- Using a camera instead of a smartphone camera (12%)
Research Method:
This study was conducted online by Talker Research, surveying 2,000 Americans with Internet access from December 2 to December 5, 2025, and was commissioned by ThriftBooks.
