Linus Ullmark Discusses His Absence and Mental Health Struggles

Linus Ullmark recently spoke about his absence from the team and the wild rumors that prompted a statement from general manager Steve Staios. In a sit-down interview with TSN, Ullmark, 32, shared that he took time off hockey to focus on his mental health, criticizing those who exploited his absence to spread false narratives. He remarked, “People just love to drag you down.”

“There’s a reason why professional athletes don’t openly discuss their feelings,” he added. “People are quick to jump to conclusions, labeling me as a family wrecking ball with no regard for my reality, and it’s frustrating because I feel like I can’t defend myself.”

He recounted learning about these rumors days later and how it impacted his family. “I have a wife and kids who were getting texts asking, ‘How are you all doing?’ It’s disheartening. You find yourself asking, ‘What’s wrong with people?’

Ullmark’s break came after a game against the Maple Leafs on December 27, during which rumors about his personal life began circulating on social media. This led Staios to issue a firm statement backing Ullmark and condemning the misinformation.

Now back with the team, Ullmark noted how reflective this situation is of the sports fan culture today. “Sure, we don’t talk much because there’s always someone trying to bring you down, just looking for a way to pull you into their negativity,” he said, adding that he appreciated the support from Sens fans during this challenging time.

If fans truly want athletes to be more open, Ullmark insists it requires a change in perspective all around.

In an extensive 30-minute chat, Ullmark opened up about his anxiety and panic episodes he encountered leading up to the game against Toronto. “It was frightening, and I didn’t recognize myself,” he admitted, stating he reached out to the NHL/NHLPA Player Assistance Program for help right after the match.

“I said, ‘Hey, I need assistance,’ and we devised a plan to address it.” He informed the Senators about his need for time off to focus on mental well-being.

The seasoned goalie, with a history that spans the Sabres, Bruins, and Senators over his 11-year NHL career, described how his struggles date back even further—particularly after his trade from the Bruins in June 2024. He noted it felt like these issues were accumulating without being resolved.

In closing, Ullmark expressed gratitude for the support he received from teammates and Staios during the whirlwind of rumors, stating it was “heartwarming.”