Everyone has their own bathroom habits. What feels normal for one person might not be for another.
On “The Checkup” podcast, Dr. Mike Varshavski spoke with Dr. Trisha Pasricha, a gastrointestinal specialist and professor at Harvard Medical School. She treats patients at Beth Israel Deaconess and studies the connection between the mind and gut. Dr. Pasricha, who is also a medical journalist, recently published a book titled “You’ve Been Pooping All Wrong.”
What’s a Normal Poop Schedule?
When it comes to how often you should go, there’s quite a bit of variability. Dr. Pasricha mentioned that some people may go once a day, others three times a day, or even just once every three days. It really relies on individual factors like diet, fiber intake, hydration levels, and exercise habits.
How Long is Too Long on the Toilet?
If you’re taking more than five minutes, you could risk developing hemorrhoids. Getting lost in TikTok scrolling? You might want to set some limits. And if you’re seated long enough that your legs start to feel numb, that’s definitely too long.
Are Probiotics Good for IBS?
Some influencers on TikTok recommend massages and probiotics for stomach issues, but most doctors advocate for evidence-based solutions. Dr. Mike has also raised concerns about doctors promoting products for profit.
These suggestions might be helpful for some, but the best remedy for gastrointestinal issues often comes down to—yes, you guessed it—fiber. The trick with fiber is to increase it gradually. Adding fruits, snacking on raw vegetables, opting for fiber-rich cereals, and staying hydrated can make a real difference. But, beware! Jumping into a high-fiber diet too quickly could lead to discomfort, gas, and bloating.
Should I Look in the Toilet Bowl After I Go?
Definitely. Dr. Pasricha advises being aware of what’s normal for you. Ideally, you want your output to resemble the shape of a banana for optimal gut health.
Is Blood on the Toilet Paper Normal?
Not really. A little blood can sometimes appear if you have hemorrhoids due to straining, but it’s crucial to consult a doctor. Blood in the stool might be a sign of more serious issues, like colon cancer, which has been increasingly diagnosed in younger men. It’s essential to address any unusual symptoms without delay.
