There’s often a lingering question about when masturbation becomes excessive. A recent study from the University of Oxford reveals unexpected findings regarding fertility. It seems that, well, more frequent ejaculation may actually enhance sperm count, as sperm deteriorates the longer it’s stored. Once these sperm cells mature, their self-repair mechanisms are pretty limited.
This conclusion stands in contrast to the advice from the World Health Organization (WHO), which suggests men should abstain from ejaculation for a period of two to seven days before providing semen samples.
But if pregnancy isn’t on the horizon for you, a sexual health expert notes that the frequency of masturbation might be less significant than commonly assumed.
When does masturbation become an issue?
Statistics show that British individuals are engaging in masturbation more frequently than before. Research published last year indicates that, between 2010 and 2012, 40.3% of women and 77.5% of men reported masturbating at least once monthly—an increase from 37% and 73.4% in the span from 1991 to 2001. Analysts attribute this rise to easier access to online pornography.
In a 2021 survey by a sexual empowerment brand, Huff Post noted that men in the UK average about 174 instances of masturbation per year, which breaks down to roughly once every two days. Women, conversely, reported an average of 59 times a year, or about once every six days.
Dr. Megha Pancholi stated that there’s no “ideal” frequency for masturbation, emphasizing that it varies from individual to individual. “What’s critical is whether it is comfortable and doesn’t lead to distress or disrupt everyday life,” explained Dr. Pancholi, who is the Sexual Health Lead at Boots Online Doctor.
It’s also natural for frequency to fluctuate over time due to various factors like daily stress, relationships, or hormonal changes—these transitions don’t usually warrant concern unless they happen suddenly.
Is excessive ejaculation a concern?
Dr. Pancholi mentioned that there’s no compelling evidence linking frequent ejaculation to negative effects on sperm health or overall wellness. Regular ejaculation, she said, is typically healthy, and frequency itself isn’t the main issue. Problems could arise if it leads to physical discomfort, exhaustion, or disrupts everyday functions.
“Some men may struggle with issues related to timing, such as premature ejaculation—this is common and manageable. If these concerns begin to impact confidence or relationships, there are support and treatment options available,” she added.
Limitations of the Oxford study
Dr. Pancholi emphasized that “general health and lifestyle factors” outweigh masturbation frequency regarding fertility. “These findings are particularly relevant in fertility contexts like IVF, and many variables—including age, smoking, alcohol consumption, weight, and overall wellness—affect sperm quality. So while this offers new insights, it represents just a small piece of a larger puzzle,” she explained.
“For men who are actively trying to conceive, it might be beneficial to avoid extended periods without ejaculation, but otherwise, there’s no need to alter your usual practices. Anyone with fertility or sexual health concerns should consult a healthcare professional for tailored advice and reassurance.”
