Prioritizing Eye Health: What Experts Avoid

Many people tend to overlook their eye health—until something goes wrong. Visual decline, infections, injuries, and other eye-related issues are common, especially as we get older. While treatments and surgeries exist, it’s definitely better to prevent problems before they start.

The good news? There are several effective ways to prevent infections and maintain long-term eye health.

Some eye doctors recently shared the practices they avoid, shedding light on behaviors that contribute to better ocular health.

They Don’t Sleep with Contact Lenses

“I only sleep in my contact lenses if they’re FDA approved for extended wear, due to the risks of painful infections and corneal damage,” said an optometrist. It’s tempting, especially after a long day, to forget about taking them out—perhaps after a few too many drinks, or on a flight, for instance. But remembering to remove them is crucial.

Sleeping in contacts can allow bacteria to thrive overnight. This can lead to severe conditions, like corneal ulcers, which might threaten vision and even necessitate a corneal transplant.

They Don’t Stare at Screens for Extended Periods

“Focusing too closely on phones, laptops, or books for a long time can increase the risk of myopia in young people and cause eye strain in all ages,” noted one doctor. The recommendation here is to follow the “20-20-20 Rule,” which suggests looking at something 20 feet away for 20 seconds every 20 minutes. This practice can alleviate strain and bolster eye health as we age.

As time goes on, many experience presbyopia, which might lead to needing treatments like Monovision LASIK or lens replacement surgery.

They Don’t Delay Eye Exams

“I ensure to schedule eye exams at least once a year, sometimes more frequently,” another expert mentioned. Regular appointments, especially dilated exams, are crucial for those at risk for eye diseases.

For instance, diabetic patients are at a greater risk for retinopathy. This condition can progress silently, making regular monitoring essential to prevent serious outcomes like vision loss.

They Don’t Ignore Sudden Changes in Vision

“I never dismiss a sudden onset of floaters or flashing lights, particularly if accompanied by a curtain effect across my vision,” advised another specialist. These symptoms can indicate a retinal tear, a condition that may lead to detachment if not addressed promptly. Early intervention can make a significant difference in the outcome.

They Don’t Sleep in Makeup

“Many people overlook the importance of proper eye lubrication, especially if they wear contacts or makeup,” a doctor stated. Our tear production decreases with age, complicating matters for those using contact lenses or eye makeup. Removing makeup before sleep is essential to lessen the risk of infections and maintain eye lubrication.

Using preservative-free artificial tears regularly can help manage dryness and improve eye health.

They Don’t Look Directly at the Sun

“Never look directly at the sun,” an optometrist cautioned. During events like solar eclipses, it’s tempting for many to peek at the sun without adequate protection, which can cause serious retinal damage. Proper eyewear is crucial during such times to avoid harmful effects.

They Don’t Smoke or Vape

“Smoking and vaping are detrimental to overall health, particularly for eye health,” another expert declared. These habits are linked to severe eye diseases and increased rates of cataracts, which could eventually require surgery.

Moreover, smoke can also damage the surface of the eye, leading to painful conditions that require ongoing treatment.

They Don’t Rinse Contact Lenses with Tap Water

One professional emphasized never using tap water for contact lenses, as it significantly heightens the risk of severe bacterial infections like microbial keratitis, which can lead to blindness. Instead, rinse them with proper solution and replace them as directed by a professional.

They Don’t Consume an Unbalanced Diet

“A diet loaded with sugar and unhealthy fats negatively impacts eye health,” an expert pointed out. Uncontrolled conditions like diabetes can lead to significant eye health issues. Fortunately, adopting a balanced diet along with regular exercise can genuinely reduce such risks.

The takeaway? A Mediterranean diet, which is low in sugar and fats, can be beneficial. And engaging in enjoyable physical activities can make a considerable difference in overall health—eyes included.