What if I told you there’s a soothing, low-pressure activity that might lower your chances of serious health issues like heart disease, dementia, and strokes? You might assume it’s some complicated exercise or mental practice, but it’s actually much simpler—and arguably more enjoyable. I’m talking about spending time in a sauna.
Many associate saunas primarily with relaxation, but the benefits of heat therapy are pretty impressive. Research indicates that regular sauna use can decrease the likelihood of heart issues, strokes, and dementia. Plus, it’s known to help with chronic pain, boost the immune system, and, yes, lower stress levels.
Experts generally suggest that to gain these health advantages, you should use a sauna at least four times a week—ideally every day. A convenient way to make this a habit is to have an infrared sauna at home.
You can enjoy heat therapy conveniently at home with this elegant infrared sauna, which comes equipped with medical-grade red light therapy, full-spectrum infrared heat, and smart app controls. With a maximum temperature of 150°F, this sauna makes it easy to get the benefits you need. Plus, your purchase includes lifetime access to the brand’s Peak Wellness Club, which promotes regular sauna sessions with guided audio sessions, goal tracking, and even a community leaderboard.
And right now, you can save $200 off any sauna using the code WELLNESSCLUB at checkout.
What are the benefits of using a sauna?
Many people view saunas as ideal for unwinding after a workout or shaking off a stressful day, but regular heat therapy actually offers several scientifically backed health benefits.
“A sauna is not just for relaxation; it’s a controlled stressor that helps activate the body’s repair systems,” says Dr. Emilia Vuorisalmi, a Finnish expert in hormone health. Regular sauna use can positively impact heart health, brain performance, and stress levels.
“The advantages of heat therapy include better heart health, lower sudden cardiac death risk, reduced blood pressure, and enhanced circulation,” explains Dr. John K. Smith from the Olympus Cosmetic Group. “Additionally, heat stress from saunas can trigger endorphin release, which improves stress and anxiety, and may enhance brain function, reducing dementia risk.”
How often should you dive into the sauna? Research suggests that benefits can start with just one or two sessions a week, but ideally, four or more are better.
“For most healthy adults, two to four sessions weekly yield noticeable benefits, while four to seven sessions are linked with the strongest long-term health results,” says Dr. Vuorisalmi. “Sessions typically last ten to twenty minutes, with cool-down breaks in between. Consistency is key—sauna effectiveness comes from repeated moderate stress rather than extreme conditions.”
What is an infrared sauna?
The majority of at-home saunas available today are infrared saunas, which utilize infrared light to deliver heat therapy. They use specific wavelengths of infrared light to heat the body directly through radiant energy and generally operate at cooler temperatures compared to traditional Finnish saunas.
Unlike Finnish saunas, which use water on hot stones to create steam, infrared saunas generate heat through wall panels, leading to lower humidity levels. This can make infrared saunas more bearable for those who feel uncomfortable with intense heat, but you will still work up a sweat before long.
You can enjoy the benefits of both heat and red light therapy easily at home with a simple-to-install one-person infrared sauna.
And don’t forget—use code WELLNESSCLUB for $200 off!
If you want to share the sauna experience with someone, this two-person version provides ample space for a companion or just more room as you sweat it out.
Prices were accurate at the time of publication. If you’re curious about how we evaluate and select products, here’s a quick overview from our team.
