Many people tend to attribute cancer risk to luck or genetic factors. Certain cancers, such as breast cancer, indeed have hereditary elements, making it essential to be aware of your family history and other unchangeable risk factors.
“Unchangeable cancer risk factors include age, genetics—both personal and family history—and past exposure to various chemicals and radiation,” explains Dr. Adeel Khan, MD, who specializes in hematology and oncology.
However, there’s one aspect you can modify, and that’s your exposure to chemicals—especially those found in everyday items, such as products we use while in the shower.
“Cancer development involves multiple steps, and ongoing exposure to harmful substances via our food, water, and personal care products can lead to cumulative cellular damage,” says Dr. James McCloskey, MD, head of the leukemia division at John Theurer Cancer Center. “Being aware allows us to make healthier lifestyle choices, like avoiding tobacco and cutting down on alcohol, while also pushing for stricter regulations on harmful substances.”
A practical way to initiate change is through your spending. Understanding the effects of combined chemical exposure can lead you to switch to safer alternatives, enhancing your long-term health and reducing your chances of developing cancer. Oncologists are particularly concerned about one common habit in the shower. Thankfully, there are plenty of alternatives available that are just as effective.
The One Thing Oncologists Are Urging You To Avoid In The Shower
Experts caution against using heavily scented body washes regularly, as this might elevate cancer risk. “Ironically, those products we think are cleansing might actually be detrimental,” notes Dr. Sudarsan Kollimuttathuillam, MD, a medical oncologist. “It’s crucial to pay attention to the products we use, as they could gradually increase cancer risk over time.”
Dr. McCloskey warns that many of these body washes include chemicals linked to health problems, including cancer.
“Phthalates, which are often hidden under the term ‘fragrance,’ can imitate hormones—a factor associated with a higher breast cancer risk,” he explains. “Parabens, commonly used as preservatives, also mimic estrogen, raising similar concerns. Meanwhile, sulfates (SLS) are for lathering but can lead to a cancer-producing byproduct known as 1,4-dioxane. Additionally, certain preservatives, like DMDM hydantoin, gradually release formaldehyde, a recognized carcinogen.”
Is Fragrance Safe in Body Wash?
Research into the risks associated with heavily fragranced body washes is still developing. “To be honest, we don’t have definitive evidence that all fragrant body washes are harmful,” Dr. Kollimuttathuillam points out. “What scientists are investigating is whether long-term exposure might pose health risks for some individuals.”
Dr. Khan adds, “In straightforward terms, for most people, using such products occasionally isn’t likely to present a significant cancer or health threat.”
That said, he recommends minimizing the daily use of heavily scented products, especially if one has sensitive skin, asthma, migraines, is expecting, or is purchasing items for children.
Dr. Kollimuttathuillam reassures that concerns about cancer risks related to these body washes should not incite panic. “Think of this as an opportunity rather than an urgent crisis,” he suggests. “Most cancer risks accumulate over a lifetime, influenced by various factors, not just one body wash or ingredient.”
3 Alternatives to Fragrant Body Wash
There are effective ways to stay clean without resorting to heavily scented body washes. In fact, making the switch may reduce your exposure to potentially harmful ingredients. Here are some recommendations:
- Fragrance-free body wash. Dr. Kollimuttathuillam calls this the simplest change for many: “You still gain cleansing benefits without those extra fragrance components.” However, check the ingredient list—don’t just trust marketing phrases claiming the product is “paraben-free.” “Using products with straightforward, recognizable ingredients is a good guideline,” he advises.
- Bar soap. A classic option, Dr. McCloskey observes that bar soaps generally have shorter ingredient lists than liquid body washes. “They often need fewer preservatives, like parabens or formaldehyde-releasers, thanks to their solidity and lower water content,” he explains. “This simplicity significantly decreases your exposure to a ‘chemical cocktail.’
- Pure liquid castile soap. Dr. McCloskey describes this as derived from saponified vegetable oil. “Castile soap…is completely biodegradable and natural,” he says. “It contains no synthetic additives, preservatives, or foaming agents.”
Be proactive about your health while enjoying a refreshing shower!
