Recent research has shown it can reduce the risk of heart disease and strokes
A widely consumed beverage might actually help lower cholesterol and enhance heart health, as indicated by recent findings. According to the Tea Advisory Panel, 72% of individuals consider their heart health important, yet only about one-third mention drinking tea as a measure they take to care for it.
Dr. Tim Bond, a scientist, noted, “Many people in the UK are overlooking a simple method to support their heart. A study featured in Frontiers in Nutrition emphasizes the benefits of tea’s rich polyphenol content—highlighting the advantages of regular tea consumption for maintaining a healthy heart.”
He added that this research complements an extensive array of studies which advocate for tea’s positive influence on cholesterol levels, blood pressure, inflammation, and blood clotting.
However, it seems that awareness of these benefits isn’t widespread. Only 16% of participants in the TAP survey connected tea drinking with improved heart health, while 17% associated it with lower blood pressure. Furthermore, just 16% recognized its potential for reducing blood sugar levels, and a mere 14% linked it to weight management. This suggests there’s a surprising lack of understanding about how beneficial this common habit can be for heart health.
Dr. Bond also mentioned that another recent study explored dietary habits related to heart attack and stroke occurrences. The findings revealed that individuals consuming a high-protein diet supplemented with green tea experienced lower risks of stroke and heart attack, particularly among women.
Dr. Nisa Aslam, a general practitioner and TAP member, explained, “The heart health benefits seen with a high-protein, green tea diet likely stem from the combined effects of muscle-building protein and the antioxidants found in green tea, which aid in managing appetite and, ultimately, weight, while also protecting blood vessels.”
Dr. Bond remarked, “These scientific studies from 2025 are encouraging additions to the already substantial evidence supporting tea consumption for heart health. With cardiovascular disease remaining the leading cause of death worldwide, it’s comforting to realize that something as simple as enjoying our favorite hot drink can be beneficial.”
He also noted that prior research suggests about four cups of tea daily—or around 400-600 mg of flavan-3-ols—can alleviate stress-related effects on the body.
