According to one cancer specialist, disease prevention starts in the kitchen.
Dr. Andre Goy, an attending physician at the John Theurer Cancer Center at Hackensack Meridian Health in New Jersey, blames an “addiction to convenience” for many Americans' poor diets and increased cancer rates. It is said that
He estimates that more than half of all cancers are preventable through lifestyle changes, such as quitting smoking and drinking, eating a plant-based diet and exercising.
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In addition to practicing as cancer doctor, Goy also has a passion for cooking. He worked as a chef at his parents' inn in the French Alps.
“I am very excited to incorporate this into my medical and oncology practice,” he said.
Dr. Andre Goy, an attending physician at Hackensack Meridian Health's John Theurer Cancer Center in New Jersey, shares nutritional tips for cancer prevention. Prevention of disease starts in the kitchen, he says. (Hackensack Meridian Health/iStock)
Goy shared tips for improving nutrition with Fox News Digital. overall health And the risk of cancer is also reduced.
processed food problem
According to a Gallup poll, Americans eat an average of only 8.2 meals at home each week. This is a historic low.
Such statistics are increase in cancer According to Goi, this is true among young people.
“The biggest problem with the American diet is that we rely on convenience rather than home-cooked meals,” he told Fox News Digital. “As a result, we end up eating too much processed food.”
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Eat high-calorie, low-calorie ultra-processed foods nutritional value Doctors said it can increase the risk of cancer by causing weight gain and obesity, and that the risk is even higher when combined with alcohol consumption and lack of exercise.
“The biggest problem with the American diet is that we rely on convenience rather than home-cooked meals.”
“Obesity and a poor diet cause an imbalance in the microbiome, a reduction in microbial diversity, leading to chronic inflammation and leaky gut, which increases the risk of cancer,” Goy said.
“Ultra-processed foods with added sugar and white flour can have a negative impact on your body's balance. intestinal bacteriaAs a result, we are more likely to develop cancer. ”
According to cancer doctors, the most effective dietary approach to reducing cancer risk is to adopt a plant-based diet that emphasizes fruits and vegetables rather than meat and processed foods. (St. Petersburg)
She added that many processed and packaged foods lack important nutrients and contain chemical preservatives that can increase the risk of developing cancer.
the immune system is also affected Obesity and lack of exercisewhich affects the body's ability to fight infections and diseases, Goy noted.
Best foods to reduce cancer risk
According to Goy, the most effective dietary approach to reducing cancer risk is plant based diet Focus on fruits and vegetables rather than meat and processed foods.
“A plant-based diet is one that focuses on consuming mostly or exclusively plant-based foods, including vegetables, fruits, legumes, whole grains, nuts, and seeds,” he told Fox News Digital. I'm guessing,” he said.
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But not all plant-based foods are the same. That's why doctors recommend avoiding foods labeled as “plant-based” that aren't actually healthy, such as frozen meat substitutes that are high in sodium.
“Choose as many unprocessed, whole foods as possible,” he advised. “Focus on plant foods that are sources of protein, such as quinoa, farro, black beans, buckwheat, chia seeds, hummus, and peanut butter.”
“While there is no specific diet that will definitely prevent cancer, a nutrient-dense diet may lower your risk.”
Goy said he has encouraged many of his patients to consider a plant-based diet.
“For example, patients with lymphoma were experiencing signs of lupus, such as fatigue, fogginess, and pain, and blood tests suggested inflammation,” he told Fox News Digital.
“After switching to a plant-based diet, this patient felt much better and was eventually able to wean himself off the seven-course diet. his medicine within the next 4-6 months. ”
Dr. Andre Goy examines a patient during a clinic visit at the John Theurer Cancer Center at Hackensack University Medical Center in New Jersey. (Hackensack Meridian Health)
Erin Palinsky Wade, a New Jersey-based nutritionist and author of the book Belly Fat Diet for Dummies, recommends eating a balanced diet rich in beneficial nutrients like fiber and antioxidants. agreed that it may prevent future cancers.
“Before it's gone specific diet “If we can guarantee cancer prevention, a nutrient-dense diet may lower the risk,” she told FOX News Digital.
Doctors have warned that many processed and processed foods lack important nutrients and contain chemical preservatives that can increase the risk of developing cancer. (St. Petersburg)
To lower your cancer risk through dietary choices, Palinsky-Wade recommends eating more whole vegetables and fruits (at least seven servings a day). Increase your intake of fiber-rich foods such as beans, lentils, nuts, and seeds. Reduce your intake of added sugars and processed high-fat animal proteins.
“Simple, sustainable changes that focus on more homely, plant-based foods can yield huge returns on investment.”
The nutritionist also recommends aiming for at least 15 grams of fiber for every 1,000 calories consumed.
“A diet high in fiber may help prevent infections.” colorectal cancer and other common gastrointestinal cancers,” she said.
Palinsky-Wade says increasing plant-based protein, reducing high-fat processed animal meat, and adding healthy fats may help protect against a variety of cancers.
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“Limit added sugar to your meals to less than 10% of total calories and focus instead on slowly digested carbohydrates, such as whole grains and whole fruits and vegetables,” she advised.
“maintain healthy weight And incorporating consistent, moderate exercise can also play a big role in reducing your risk of disease. ”
Dr Andre Goy (pictured) says the most effective dietary approach to reducing cancer risk is to adopt a plant-based diet, with an emphasis on fruits and vegetables rather than meat and processed foods. said. (Hackensack Meridian Health)
Goy warned against getting too caught up in “diet culture.”
“Food shouldn't be a religion,” he told FOX News Digital. “Instead of focusing on limitations, become an obsession, try a plant-based diet for three months and see how it affects your health and energy levels. ”
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“Anything that is too restrictive is not sustainable,” the doctor continued.
“Simple, sustainable changes that focus on more homely, plant-based foods can provide a significant return on investment in cancer prevention and cancer prevention. General health. ”
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