According to the NIH’s National Library of Medicine, May is National Salad Month and approximately 20% of people consume salad on any given day.
Indoor farming company Bright Farms decided to mark the occasion by asking Americans about their favorite type of salad.
The company surveyed 2,000 U.S. adults and shared some interesting statistics with SWNS, primarily regarding healthy green meal options.
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The Irvington, New York-based company found that people are more likely to choose a salad based on dressing options (56%), followed by lettuce quality (42%).
According to the survey, the most popular salad dressing was ranch dressing (50%), followed by Italian (30%) and Caesar (25%).
Bright Farms in New York asked a group of Americans for their most appealing ideas for the salads they would eat. (St. Petersburg)
The survey also found that people prefer romaine lettuce (46%) to iceberg (44%) and spinach (32%).
SWNS reported that the most popular salad toppings included cheese (42%), tomato (37%), and bacon (30%), but 28% of those surveyed chose croutons. I am.
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The research also found some interesting toppings.
In fact, some people like to add bananas, peanut butter, peppermint, and even popcorn to their leafy vegetable meals.
When we asked salad eaters how important the freshness of their salad is to them, 57% said it was the “biggest factor.”
Bizarre salad toppings included banana, peanut butter, peppermint, and even popcorn. (St. Petersburg)
According to the company, 78% of respondents eat at least two salads a week, and the average person is thought to eat leftovers for up to two days after making a salad, SWNS noted.
However, this doesn’t just cover meals at home. 46% say they are more likely to eat a salad when eating out than actually making it at home.
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Additionally, 34% of participants think their salad tastes better when someone else makes it.
Adding avocado slices, nuts, seeds, and olive oil to salads not only brightens up a leafy green salad, but also helps the body absorb fat-soluble nutrients, says Sarah Heckler, RD, a registered dietitian in Raleigh, North Carolina. He told FOX News Digital that it was effective. .
Most people prefer having someone else make their salad for them, and they prefer romaine lettuce over other types of lettuce, according to a new study. (St. Petersburg)
“Healthy fats also contribute to feeling full,” she said.
She suggested making homemade dressing and mixing it up.
“Make a tangy vinaigrette by adding olive oil, balsamic vinegar, Dijon mustard, and a touch of honey,” she said. “And adding fresh herbs, garlic, and citrus zest gives it an extra kick.”
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Adding protein to any salad can add “both flavor and satiety,” she says.
She recommended lean proteins such as grilled chicken, chickpeas, salmon, tuna, and boiled eggs.
According to registered dietitians, adding a theme to your salad can make it more exciting.
Nutritionists say adding protein to your salad will help you feel fuller. (St. Petersburg)
“One night, it might be a Southwest theme with a salad that includes barbecue chicken, corn, cilantro, black beans, and ranch dressing. Another day, it might be grilled chicken, artichoke hearts, olives, feta, and chickpeas. and Greek vinaigrette,” she told Fox News Digital.
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She continued, “It will help you break out of the boring salad rut, and you might find yourself really looking forward to hearty, flavorful, and healthy lettuce-based meals.”
Fox News Digital has reached out to BrightFarms for additional comment.
Erica Lamberg contributed to this report.
For more lifestyle articles, visit www.foxnews.com/lifestyle..
