Can you maintain it by incorporating yogurt into your diet? prevent diabetes?
The US Food and Drug Administration (FDA) has indicated that this is a possibility.
Health officials announced in March that they would not dispute claims by Danone North America (maker of Danone and other popular yogurt brands) that eating yogurt regularly can reduce the risk of infection. type 2 diabetes.
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The FDA will place this claim on yogurt food labels “only if the qualifying health claim is worded in a manner that does not mislead consumers and other factors for the claim’s use are met.” We plan to allow this.
“After considering the proposed eligible application and other evidence; health claimsFDA has determined that there is reliable evidence supporting an association between yogurt consumption and a reduced risk of type 2 diabetes, but this evidence is limited,” the FDA said in a statement.
The FDA said it does not dispute the claim that eating yogurt regularly can reduce the risk of type 2 diabetes. (St. Petersburg)
Health claims recently approved by the FDA are called “qualified claims.”
This means that while the evidence is not strong or conclusive, it does suggest a benefit to human health, noted food allergy nutritionist and expert Sherry Coleman Collins. metro atlanta.
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Regular intake of yogurt is considered 2 cups (3 servings) per week. This is the minimum amount for this qualifying health claim.
“I don’t like the idea of suggesting that just one food has the power to reduce disease, because we know that’s actually important.” meal pattern” she told FOX News Digital.
Regular consumption of yogurt is considered 2 cups (3 servings) per week, which is the minimum amount covered by health claims. (St. Petersburg)
“Yogurt, as part of a diet rich in plant foods such as fruits, vegetables and whole grains, and protein foods such as lean meats and beans, lentils and soybeans, and fermented dairy products, has great health-promoting benefits. ” Collins added.
Collins says yogurt, which contains live, active bacteria, is a great way to get good bacteria in your diet.
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“A healthy gut with a diverse microbiome and abundant healthy bacterial strains reduces the risk of many chronic diseases,” she says.
“The beneficial bacteria contained in fermented dairy products are Improved overall health And the incidence of diseases, including type 2 diabetes, decreases. ”
“Plain Greek yogurt is great because it’s high in protein and calcium, and you can sweeten it to your liking by adding a little honey or fruit,” the nutritionist said. (St. Petersburg)
When choosing yogurt, Collins recommended looking for varieties with less added sugar.
”plain greek yogurt It’s great because it’s high in protein and calcium and you can adjust the sweetness to your taste by adding a little honey or fruit,” she said.
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Collins said there is probably no additional effect beyond a few doses.
Fox News Digital has reached out to Danone for comment.
For more health articles, visit: www.foxnews.com/health.
