we want to get out.
Americans need to spend an average of 67 minutes outdoors each day to feel their best, a new study finds.
A poll of 2,000 adults found a record number (57%) value the concept of making the most of their daily time in the great outdoors.
People who spent time outdoors reported feeling more relaxed (68%), feeling better (66%) and clearer (64%).
Conversely, a study conducted by Talker Research on behalf of RVshare found that spending too much time indoors led to feelings of depression (38%), anxiety (33%), and loneliness (32%).
Southwest News Service reports that six in 10 people (58%) say they get agitated if they spend too much time indoors, with an average threshold of 10.5 hours.
Many respondents said they felt sick because of bad weather (bad weather that disrupted their plans to go out).
48% said they were disappointed that their activities had been curtailed because of the climate. Others felt frustrated (32%) or irritated (28%).
“Breaking out of your four walls and exploring outdoor adventures and activities offers physical and mental benefits, from a boost in mood to a sense of relaxation and well-being,” said Jon Gray, CEO of RVshare. There are many benefits to be gained.”
“During May Mental Health Awareness Month, we are encouraged to be mindful of how we spend our time and incorporate outdoor experiences into our daily lives, including our travel plans,” he continued.
Almost 60% of respondents said their favorite outdoor activities are good for their mental health as well as their physical health.
A whopping 67% of Americans say they consider traveling a form of self-care. Four in 10 (42%) say they have to travel or “escape” at least once every six months.
The COVID-19 pandemic has led to changes in travel preferences, with more people traveling to places in nature, with a third of He says he books vacations centered around outdoor activities.
A whopping 83% of respondents said outdoor-based travel has had a positive impact on Americans’ lives.
“The key takeaway here is that spending time in nature and on the open road while traveling has both physical and mental benefits,” Gray said.
“Whether we’re soaking up the sun, hiking a new trail, or gazing at the stars, we’ve all experienced the invaluable sense of refreshment, mental clarity, and freedom that comes from being outdoors.”
