(News Nation) — Ultra-processed and highly processed foods may increase the risk of stroke and brain health, according to a study published in the journal Neurology. Research Papers It was published in the journal Neurology.
The researchers found that a 10% increase in intake of ultra-processed foods was associated with an increased risk of cognitive impairment, while eating more unprocessed and minimally processed foods was associated with a lower risk of cognitive impairment, according to the article.
Examples of ultra-processed foods include chicken nuggets, frozen meals, hot dogs, packaged soups, popcorn, and sugary breakfast cereals. According to the Cleveland Clinic.
Beyond brain health, the added sugar, fat and salt found in ultra-processed foods increase the risk of diseases like heart disease, obesity and type 2 diabetes. Cleveland Clinic warns.
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