Trade in your old earphones for new ones this Father’s Day. (iStock)
Father’s Day is the perfect time to get your dad interested in a new workout regimen or improve upon an existing one. The first thing any gym-going dad should do is figure out what goals he wants to achieve. If you ride a bike, you might be interested in improving your riding experience. With a bike trainer. If your dad is already riding long distances on paved roads, Upgrade your smartwatch.
Or maybe you’re thinking about starting a new habit. The best place to start is Low Impact Elliptical Trainer. Better for beginners and experts alike earphone Workout songs and Post-workout recovery equipment A great gift he will love.
We’ve picked out 10 great gifts for dads who are working out (or are thinking about doing so).
Give them a watch that can track their steps and more. (Amazon)
If your dad’s fitness tracker only records steps and sleep, it might be time for an upgrade. The Garmin Venu 3S sells for under $400 on Amazon and is a great choice for everyday use.This GPS smartwatch has a bright, colorful display and up to 14 days of battery life. It comes with advanced health and fitness features, including sleep coaching, 24/7 health analysis, and the ability to write and send texts from your wrist. Also available at Scheels.
This is a self-cleaning bottle. (LARQ)
Sure, he may have a water bottle, but he’d still appreciate one with a self-cleaning function. The LARQ Bottle PureVis, available at LARQ for under $100, is a great choice for anyone looking to keep their water germ-free. This water bottle uses UV-C LED light to remove up to 99.9999% of biological contaminants from the water and bottle. Buy LARQ on Amazon.
Try a new weight training routine with the kettlebell grip. (Walmart)
If you’re working out, you probably already have weights. With the Kettlebell Grip, you can turn those weights into kettlebells to add variety to your routine. They’re on sale for under $20 at Walmart. Or, get the original. Kettle Grip started on Shark TankAvailable on Amazon for under $35.
This easy-to-use cane is perfect for pain relief. (Serakaine)
Add the Theracane Massage Cane to your post-workout recovery arsenal. For just $40, dad can temporarily relieve muscle tension, stiffness, tenderness and pain. Theracane is a massage hook that easily reaches hard-to-reach areas to increase circulation and relieve stress and stiffness in the back. Also available on Amazon.
This is a great accessory for your dad’s bike. (Trek Bicycles)
Indoor bike trainers are great for picking up speed or riding when it’s too cold outside. The Wahoo KICKR SNAP smart trainer is rated the best for its price (currently around $300 at Trek Bicycle) and performance. The trainer is easy to set up and, according to reviews, gives you a realistic riding experience. Bluetooth connectivity allows you to link it with a variety of devices for training apps and sessions. Buy it on Amazon.
A fitness journal is an easy way to track your goals. (SV Digital)
Dad might prefer the old-fashioned pen-and-paper way of recording his progress and fitness goals. The Clever Fox Fitness Journal, available for under $15 at SV Digital, is easy to use. Each workout page has convenient pre-printed sections for adding up to 12 exercises (six sets of each), recording cardio, workout length, calories burned, adding notes, and leaving a satisfaction rating for the workout. This journal, available for under $15 at Walmart, tracks your fitness and nutrition.
This rollerball fits in his gym bag. (Walmart)
For natural pain relief on the go, gift them a Cryosphere massage rollerball, like this one from Walmart for under $12. Or try this one. Cryosphere Massage Roller Ball, available on Amazon for under $26Use the handheld ice or heat therapy cryomassager on your back, feet, face, legs and neck. Place the stainless steel metal ball in the freezer for 2 hours and it will provide cold relief for up to 6 hours. Treat swelling, inflammation, joint and muscle pain and overuse injuries.
This gym bag is practical. (Gymshark)
Give dad a new gym bag to store his fitness essentials in style. Gymshark’s Medium Everyday Gym Bag, available for $54 at Gymshark, will hold everything Dad needs. With a wet pocket for gym gear and a slip pocket for work essentials, he’ll love using it as a duffel bag to carry from the office to the gym. Under Armour Undeniable 5.0 Small Duffle Bag It has good reviews for durability and sells for under $50 on Amazon.
This is a great low impact machine. (Amazon)
Kick start your dad’s fitness routine with an at-home elliptical machine. Bowflex Max TrainerThe sells for around $1,300 on Amazon and is a great, simple option for those looking for a serious, low-impact workout at home. It’s a great option for getting back into fitness without hurting your knees. You can also buy it at Dick’s Sporting Goods.
Upgrade your earphones. (Jabra)
Having an extra set of earbuds in your gym bag is sure to be a welcome addition. The Jabra Elite 8 are a great upgrade, and they sell for under $150 at Jabra. These earbuds are dustproof, water-proof, and sweat-proof, and are built to withstand harsh environments. Plus, they have a long battery life. Buy earphones on Amazon.
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