It may still be years before a billionaire-funded life-extending drug is developed, but there are already supplements on the market that can extend life.
new york city doctor Dr. Michael Aziz The best supplements you can take say they can help you live longer by repairing your body, right down to your chromosomes.
Dr. Aziz, author of the forthcoming book The Ageless Revolution, says taurine has many health benefits, chief among them being that it can significantly extend lifespan.
“It can add seven to eight years to your lifespan. So this is the number one supplement that I recommend, two grams a day,” he told the Post.
The origin of that number is 2023 survey It showed that mice that took taurine lived three to four months longer than those that did not. This translates to a 12% increase in lifespan for women and a 10% increase in life expectancy for men. This is equivalent to 7 to 8 years in human terms.
“The study's lead author, Dr. Vijay Yadav, of Columbia University Vagelos College of Physicians and Surgeons, said: work said “Suggests that taurine may be the elixir of immortality that helps us live longer and healthier.”
So how does taurine help us live longer?
Taurine is an aminosulfonic acid that occurs naturally in the body and is found in meat, fish, and eggs, but “you can never get enough” from your diet, Dr. Aziz says.
Interestingly, it is also a popular ingredient in energy drinks like Red Bull.
A study last year linked taurine loss to aging-related diseases in humans, finding that adding taurine supplements slows down some of the key indicators of aging, including DNA damage, telomerase deficiency, mitochondrial dysfunction, and cellular senescence. It turned out to be.
Dr. Aziz said it can repair chromosomes and stabilize cell membranes, the latter being important for allowing cells to talk to each other.
“As we get older, our chromosomes can get damaged. So think of our chromosomes like a CD. If they're damaged, you can't listen to good music,” he explained. “And if the chromosomes are damaged, mutations can occur, which is what we don't want.”
According to Dr. Yadav, “Taurine levels decrease with age, so restoring taurine to youthful levels in old age may be a promising anti-aging strategy.”
Live longer, healthier lives
Taurine has been shown to have other health benefits, including a 2023 study.
“We found that not only were the animals living longer lives, but they were also living healthier lives,” Dr. Yadav said.
Not only does it help manage diabetes and fight osteoporosis, but it's also linked to immune function, obesity, and the nervous system.
