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Jana Kramer avoids New Year’s resolutions, prefers this technique for self improvement

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Jana Kramer is always looking for ways to improve herself.

In an interview with Fox News Digital, the actress revealed that while she's not very good at making New Year's resolutions, she's always looking for ways to improve.

“I try not to make resolutions,” Kramer said on iHeart Media's Jingle Ball on Dec. 6. “Every month I try to do something and change and grow and execute. That's what I'm going to continue to do.”

Kramer's husband Alan Russell added: “I've never made New Year's resolutions.” “If we're going to do it, we're going to do it at the beginning of the year when we have to do it. It's not just Dec. 31.”

Jana Kramer, former NFL pro finally feels 'respected' in new relationship after cheating with multiple women

Jana Kramer isn't one to make New Year's resolutions. (Getty Images)

The One Tree Hill alum definitely had a tough few years.

Kramer splits from ex-husband Mike Caussin in 2021 following former NFL tight end's divorce Cheating scandal It became clear. The former couple have two daughters, Jolie, 8, and daughter, 6.

“I couldn't have written this story. This was a story that was written long before I imagined it,” Kramer said on FOX News Digital. iHeart Radio Music Festival In 2023.

“I'm still letting it sink in,” she said of the changes she's experienced. “When I actually take a step back and think about everything, I start to get emotional. And then maybe when the baby is here, in the new home, with the new family, I'm going to have that moment.” “Sho,” she explained.

After six months of dating, she got engaged to former professional soccer player Russell, shocking fans. The two married in July and have a 1-year-old son, Roman.

Jana Kramer wore a sparkling blue dress on the red carpet at the awards ceremony

Kramer, 40, is grateful for the online community. (Christopher Polk)

WATCH: Jana Kramer avoids New Year's resolutions, reveals what she'll do instead

In October, Kramer and Caussin opened up about their tumultuous relationship over the years.

“You don't deserve to be defined by your past,” Kramer began explaining on the podcast “Whine Down.” “People don't deserve to be defined by the mistakes they make.”

“We had a really bad year after the divorce…and we're at a good place…and I'm like, 'I don't need that energy anymore,'” Kramer added.

Ms. Kramer publicly claimed that Mr. Caussin had cheated on her with more than 13 women, and admitted that she believed he would have been “cheating forever” if they had stayed together.

BURBANK, CA - JANUARY 18: Mike Caussin and Jana Kramer attend the iHeartRadio Podcast Awards held at the iHeartRadio Theater on January 18, 2019 in Burbank, California. (Photo credit: Michael Tran/FilmMagic)

Michael Caussin and Jana Kramer broke up in 2021. (Michael Tran/Film Magic)

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“I trust our relationship now more than ever. And I believe in Jana, her cause and her story,” Kosan confessed. “When I read it [Kramer’s book, “The Next Chapter: Making Peace with Hard Memories, Finding Hope All Around Me, and Clearing Space for Good Things to Come”]Is there anything you are concerned about? Sure, that's true…but a decade ago, things were completely different. ”

“I used Yana as a scapegoat… 'If I can blame everything on her, it's not my fault,'” Kosin said. “And it’s a bull—”

“I've never heard anyone say that. I really appreciate it,” Kramer responded.

Kramer recently told Fox News Digital that she's “grateful” for the life she has now and wouldn't change it for the world.

“I love living here,” she told Fox News Digital on the red carpet at the Boot Barn and Wonder West charity event and fashion show in Nashville, Tennessee, this month. “I love raising my kids here. I love the values. Manners are important here, just like I was raised in Michigan, just like I was raised in Michigan. And I love the values.” I think it's a culture.'' This is good. ”

Jana Kramer and Alan Russell, two children and one-year-old son

Jana Kramer, Alan Russell and their families (Jana Kramer/Instagram)

Jana Kramer thanks family of five for supporting family thanks to social media influencer status

“So now Roman is walking around and spending time with the other kids, so it's been really fun to see their relationship building,” she added. “And I think the hardest part is managing everything. You know, we don't have a lot of help. We just have to say, 'Okay, hey, we're going to have this meeting at this time. I brought it, so can you take a look at it?’ So I think that’s the balance, and I think that’s the hardest part because I really want to enjoy my time with Roman, who is one year old. ”

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Kramer added, “My kids and my husband keep me motivated in everything I do, and I just want them to be happy and healthy. I am grateful for my health,” he added.

Fox News Digital's Stephanie Giang-Paunon and Caroline Thayer contributed to this post.

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