A Dietitian Discusses 4 ‘Healthy’ Trends That Should Be Discontinued

1. Carnivore Diet

So, the carnivore diet suggests that eating only meat will lead to weight loss and build muscle. Sounds a bit extreme, right? This dietitian has had enough of that notion.

While it’s essential to include protein in your diet, there are numerous sources that offer greater nutritional benefits than just red meat. Think fatty fish, beans, tofu, and nuts. Plus, eating excessive red meat poses a risk for colon cancer; research indicates a correlation between colon tumor mutations and diets high in red and processed meats.

Moderation is key. Yes, red meat is rich in vitamin B12 and iron, but too much of anything can be harmful. The exclusion of fruits, vegetables, and grains increases the risk of nutrient deficiencies and health issues. The best approach is to maintain a balanced diet.

2. Avoiding Nightshades

Controversy around nightshades—like tomatoes, bell peppers, and potatoes—has been ongoing, often fueled by social media influencers. Are they really that bad?

To be clear, nightshades aren’t harmful unless you’re intolerant to them. As the dietitian quips, “What has the tomato ever done to you?” On the contrary, research highlights their anti-inflammatory properties due to their valuable nutrients.

We consistently champion nightshades, featuring them in delicious recipes that showcase their versatility, like summer tomato sandwiches.

3. Eating Too Much Protein

Protein has definitely been in the spotlight lately, featured in many popular diets and products. But could it be possible that you’re already getting enough protein in your daily meals?

You don’t need to consume your body weight in protein, as the dietitian points out. There are tools available to help calculate the amount you actually need, and, interestingly, it’s often much less than you may think. Your body has limits on how much protein it can absorb, and overdoing it doesn’t necessarily bring extra benefits.

While protein helps with satiety and strength, it isn’t the only nutrient worth focusing on. Foods rich in fiber and antioxidants, such as fruits and vegetables, bring a host of benefits that shouldn’t be overlooked.

4. Replenishing Electrolytes

Electrolytes are useful for hydration after intense workouts, but many people think they need to replenish them daily, which isn’t the case.

“If you’re doing a 45-minute spin class, just drink water,” the dietitian advises. For certain situations, like running long distances, electrolytes are necessary. However, for everyday activities, water is generally sufficient. Just keep in mind that many commercial electrolyte drinks are high in sugar, making them less than ideal for regular consumption.

The Bottom Line

Maintaining a healthy eating pattern and being active shouldn’t be overly complicated or dictated by fleeting internet trends. A balanced, non-restrictive approach is truly the most effective, focusing on both your body’s needs and desires. If you’re uncertain about what dietary or fitness regimen suits you best, seeking advice from a healthcare professional or dietitian can be valuable.