Indoor Workouts: A Busy Parent’s Lifesaver
Being short on time can be a real challenge, and that’s where home workouts come into play for me. They allow me to fit exercise into my busy day, often right before I need to rush off to pick up my kids from school. One exercise I want to focus on is walking. While I’d love to be outside, an indoor walking workout is quite a good alternative when life gets hectic.
This particular 6,000-step routine from fitness influencer YanaFit—who’s known for some of the most popular 10,000-step workouts on YouTube—is genuinely enjoyable and invigorating. I found that in just over 40 minutes, I was well on my way to hitting that 10,000-step target.
Walking may seem easy on the surface, but don’t underestimate it. I definitely worked up a sweat and burned calories while doing this home workout. Here are a few insights from my experience.
How to Follow YanaFit’s 6,000-Step Workout
You can also opt for a shorter 10-minute walking workout, but honestly, during this session, I was too engaged to feel bored. Plus, the countdown timer for each exercise helped me stay focused.
My Personal Experience with the Workout
Step Workouts and Menopausal Health
Walking carries weight on our lower body bones, which is beneficial since this stress actually strengthens them.
This makes walking workouts particularly advantageous for women like me entering perimenopause, as we’re at a higher risk for osteoporosis.
Another symptom I deal with in perimenopause is waking up with joint pain. After repeating this workout several times, I noticed a significant decrease in that discomfort.
Low Impact Doesn’t Mean Easy
The older I get, the more I appreciate low-impact workouts. Running led to aches in my hips and knees, whereas YanaFit’s no-jumping routine is much gentler on my joints.
But don’t think this means it’s a cakewalk. After 40 minutes, I definitely felt like I had a solid workout and needed a shower. My Apple Watch even showed that I burned over 250 calories!
Upper Body Engagement
YanaFit’s workout also incorporates arm movements—like punching, which I particularly enjoyed—so it’s not just about working your legs. While you might not see significant strength gains without weights, it can definitely help build muscular endurance.
Giving it your all will also boost your calorie burn!
Shopping for Walking Shoes
If you’re looking to snag a new pair of walking shoes, you might find our guide to the best walking shoes pretty helpful. Here are three top picks:
