Anyone who’s explored health and fitness probably knows about creatine. But, what exactly does it do?
Said to be one of the most studied supplements globally, creatine is highly praised among fitness enthusiasts. Brands love to promote its capabilities for muscle growth and recovery speed.
However, what if I mentioned that its advantages go beyond just gym workouts?
Understanding Creatine
Creatine naturally occurs in the body, synthesized from amino acids in the liver, kidneys, and pancreas. Roughly half of our daily creatine is generated this way, while the other half comes from foods like red meat, seafood, and dairy.
According to the Cleveland Clinic, about 95% of our body’s creatine is stored in muscles, with the rest found in the brain, kidneys, and liver.
The established connection between creatine and muscle enhancement is only a part of its story. This compound has potential benefits for various conditions, including aiding in cognitive health. It may help protect against cognitive decline by boosting brain energy, particularly during mental fatigue or aging.
One study in the journal Food Science & Nutrition reported positive effects of creatine supplements on long Covid patients, hinting at its broader health implications.
Some researchers even suggest that creatine might lower the risk of certain cancers. A study in the journal Frontiers in Nutrition indicated that creatine supports the body’s energy system, which could potentially foster healthier cells and a more resilient immune system.
Personal Experience with Creatine
Debra Atkinson, a fitness expert focusing on menopause, recently shared her journey using high doses of creatine. At 61, she documented her experience after taking an elevated dose for two weeks.
After trying samples at a conference, she began taking around 21-24 grams daily—three times the standard amount. To her surprise, the benefits came quickly. On her YouTube channel, she noted a boost in cognitive energy, especially as she often faced issues with concentration later in the day.
“I was focusing better. I was not sleep deprived,” she shared.
Alongside increased alertness, Atkinson observed a reduction in her chances of getting headaches or migraines. Some studies suggest this could be due to creatine’s role in enhancing brain energy, although the research on this aspect remains somewhat limited.
