Kyle Richards Shares Fitness Insights and New Year’s Resolutions

Kyle Richards has become something of a go-to figure when it comes to fitness and wellness discussions, and she’s not shy about sharing what works for her.

This week, during an Amazon Live session, the “Real Housewives of Beverly Hills” star revealed her must-have workout items and expressed her excitement about setting New Year’s resolutions. “I love starting fresh in January… I feel like I improve my game every year,” she mentioned, engaging her audience.

If you’re curious, below are some of her top picks for the month and beyond—think protein powder and super-soft leggings.

Richards emphasized the benefits of weighted vests, saying she’s been incorporating them into her routine. They’re not just good for bone density—they might actually enhance your athletic performance and reduce your average walking distance by, believe it or not, tenfold.

She also talked about a supplement blend that she refers to as “one-stop shopping” for nutrition. This mix contains vitamins, minerals, vegetables, and other beneficial elements.

As for her protein intake, she loves a specific smoothie mix so much that she adds half a banana to it, saying, “This really helps me get my protein fix, which I’m focused on right now.” It seems added protein is everywhere these days, right? From snacks to drinks, it’s become quite the trend.

Richards also spoke about a colostrum supplement she initially hesitated to try but now calls “magic.” Other reviewers—like a recent New York Post commerce reporter—have raved about its mood-boosting and energy-enhancing effects after just two weeks of use. It’s interesting how some products can have such a noticeable impact.

In the realm of fashion, she highlighted leggings from Beyond Yoga, which many fashion experts seem to love for their comfort. Richards is excited to experience their soft, flattering fit.

Her routine also includes a magnesium spray, touted for relaxation, and she even mentioned how the handheld scalp massager she uses feels great. “It’s wonderful,” she gushed. “It should stimulate hair growth, too.”

Finally, on the advice of her daughter Alexia, Richards swapped out plastic for glass containers, finding them more visually appealing and fresh. “I just like how it looks and feels clean,” she summed up.

So, perhaps you might find inspiration in her journey—whether it’s about setting new goals, trying out fun new products, or just embracing a healthier lifestyle.