As doctors continue to discuss President Joe Biden’s concerning patterns of speech and behavior during Thursday night’s presidential debate. Dr. Nicole Safia It focuses on natural treatments for cognitive function.
“Cognitive decline is a hot topic right now,” Safia, an associate professor at Memorial Sloan Kettering Cancer Center in New York City and director of breast imaging at Memorial Sloan Kettering in Monmouth, New Jersey, said during an appearance on “Fox & Friends Weekend” Sunday.
Advocate of natural remedies and herbs Health aspectsSafia recommended three supplements to improve mental focus and ward off dementia.
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“In terms of improving memory and reducing the risk of cognitive decline, my three favorites are Bacopa monnieri, ginkgo biloba and ginseng,” she told Fox News Channel’s Rachel Campos Duffy.
Human studies have shown that all three supplements may improve memory and visual recognition and reduce the risk of cognitive decline, Safia said.
Dr. Nicole Safia appeared on “Fox & Friends Weekend” on Sunday to talk about natural remedies that can optimize cognitive function. (Fox News)
Some studies have shown that these supplements Longer life spanshe said.
“We all know when it comes to dementia, people often get worse rather than better,” Safia said.
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“So you Healthy eating habits And before that happens, try to reduce your risk by living a healthy lifestyle.”
Safiyeh stressed that Bacopa monnieri, ginkgo biloba and ginseng are all natural plants.
“I like to take it as a liquid supplement because it’s best absorbed that way,” she recommended.
Dr. Safia, a medical specialist for Fox News, recommends taking these three natural herbs to boost your brain power. (Fox News)
Doctors also pointed out that not all supplements are created equal.
“Many herbal supplements are more of a marketing ploy than they actually have any positive effect,” she says.
“But there are some things that are backed by science, and that’s all I’m going to talk about.”
Here we take a closer look at her three recommendations.
1. What is Bacopa monnieri?
Bacopa monnieri, also known as Brahmi, is a plant that has been used traditionally. Ayurvedic Medicine According to WebMD, that’s been the case for centuries.
According to the website, the plant may help increase chemicals in the brain that aid in learning, memory and other cognitive functions.
You can also make a tea by adding Bacopa monnieri to hot water. (iStock)
It may also potentially act as a defense mechanism. Alzheimer’s diseaseAccording to WebMD.
Bacopa is generally safe for adults to take orally at 300-600 mg per day for 12 weeks or can be made into a tea in hot water.
WebMD recommends consulting your doctor first to determine your best dosage, as well as any potential side effects and interactions. Use with other drugs.
2. What is Ginkgo?
According to the Mayo Clinic website, ginkgo biloba is made from an extract taken from the fan-shaped leaves of the tree.
“Although some evidence suggests that ginkgo extract may slightly improve memory in healthy adults, most studies show that ginkgo does not improve memory, attention or brain function,” the Mayo Clinic says.
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Ginkgo biloba can be taken as tablets, extracts, capsules, or teas.
“Do not eat raw or roasted ginkgo seeds as they are poisonous,” warns the Mayo Clinic.
Ginkgo biloba is made from an extract obtained from the fan-shaped leaves of this tree. (iStock)
Ginkgo is generally safe for healthy adults in “moderate amounts,” but experts say Consult your doctor About potential side effects and drug interactions.
3. What is ginseng?
A popular herbal remedy: Korean ginseng It’s a plant According to WebMD, it has a long history of medicinal use in Asia and North America.
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Although more research is needed to confirm this effect, some studies have shown that ginseng may help improve mental focus.
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“There’s some early evidence that ginseng may provide small, short-term boosts to concentration and learning,” WebMD says.
Ginseng, a popular herbal remedy, is a plant that has a long history of medicinal use in Asia and North America. (iStock)
“Some studies on mental performance have combined ginseng with extracts of ginkgo leaves, another traditional remedy that is said to enhance mental performance. Dementia helpThese studies are intriguing, but many experts believe more evidence is needed.”
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According to WebMD, ginseng can be taken as a dried herb, tea, capsule, or powder.
As with any supplement plan, it’s best to consult with your doctor early on about dosage, side effects, and drug interactions.
