Flying can be a pretty great experience, mainly because you get that chance to relax and enjoy some uninterrupted entertainment.
But, according to experts, there’s one genre you might want to steer clear of while up in the air.
After checking out the top ten most watched movies during flights, I was a bit worried about how popular horror films might become.
Psychologist Rod Mitchell points out that these types of movies aren’t the best choices for anxious flyers.
He likens watching a horror film on a plane to “drinking espresso during a stress test.”
Mitchell further explains that disaster movies, especially those set in planes or confined spaces, might heighten feelings of danger.
Even dramas, which tend to be the most popular choice, might not be ideal for those cruising at high altitudes, experts note.
While people often think of dramas as good for long flights—due to their engaging narratives that help distract from reality—Mitchell warns that when you’re feeling vulnerable, emotional films can hit hard. “Heavy emotional drama will resonate differently at altitude,” he says.
When you’re tired and confined, it’s easy to let your guard down. It’s probably best to save those tear-jerkers for when you’re back on solid ground.
On the flip side, there are definitely more soothing options for nervous flyers.
Mitchell suggests animated movies from childhood; they can be a comforting choice. Often aimed at kids, these films blend nostalgia, emotional storytelling, and a simple escape, making them suitable for older passengers too.
“Familiar films from childhood serve as low-stress choices, allowing your system to relax,” he adds.
Experts also provided some tips on the best movies to help combat jet lag during your next trip.
Action flicks can give you little bursts of adrenaline that might wake you up, while fast-paced comedies keep your mind engaged. Documentaries that pique your curiosity can also work well. They’re like gentle nudges for your attention.
If you’re aiming to doze off, a nature documentary is a great pick. Those slow-paced narratives and soothing voices can help usher you into sleep while flying.
