For many years, people have been told various health “facts” that, in reality, are more myth than truth. Well-meaning friends, social media buzz, and old government recommendations contribute to widespread confusion about getting healthy.
Now, Joel Bikman, a veteran in the nutrition industry, is stepping in to set the record straight. His goal? To dismantle these misleading myths and replace them with scientifically-supported advice that can lead to sustainable health and weight loss.
Myth #1: My metabolism slows down with age
This isn’t correct. Metabolism doesn’t inevitably decrease simply because you’re aging.
Bikman notes that “metabolic rate is linked to body weight, not age.” In fact, gaining weight often boosts metabolism, while losing weight can slow it down. The underlying issue isn’t age—it’s how we manage our metabolism.
The real risk comes from following extreme diets and intense workout routines that can lead to a malfunctioning metabolism. While reality shows promoting starvation might showcase quick results, over time, they can disrupt your body’s balance.
Fortunately, you can rejuvenate your metabolism by consuming a well-rounded diet—balancing proteins, healthy fats, and carbs effectively, according to Bikman.
Myth #2: Exercise can negate a poor diet
This common advice—”Just work it off at the gym”—is, well, a bit misleading.
While exercise is undeniably good for your heart, brain, hormones, and overall aging, Bikman asserts: “You can’t outrun a bad diet.”
A tough workout may burn a few calories, but often not enough to offset the calories in a single slice of pizza. The wrong food choices, particularly refined carbs and certain oils, not only resist burning but can also stimulate fat storage.
If you’re looking to boost your metabolism, diet is the critical factor. “Your current eating habits likely got you where you are,” Bikman explains. “But they can also change to help you reach your objectives.”
Myth #3: All calories are equal
In a lab setting, a calorie might seem like just a calorie. But inside your body? The kind of calorie matters a lot.
Bikman challenges, “Who would truly claim that 2,000 calories of soda equate to 2,000 calories of wholesome, nutrient-rich foods?” One group promotes weight gain and illness, while the other supports vitality.
Calories affect your hormones, such as insulin, which decides whether your body burns calories or stores them as fat.
Bikman suggests limiting carbs, fueling up with protein and healthy fats, resulting in consistent energy, enhanced brain function, stronger immunity, and even a faster metabolism.
Myth #4: Low-fat diets are the healthiest
This misconception traces back to 1977 when U.S. guidelines urged Americans to cut fats and consume more carbs—without solid scientific support. The outcome? Many replaced nutritious fats with refined carbs, leading to an average adult weighing about 30 pounds more than in the 1970s.
Bikman emphasizes, “Fats are not the enemy. They’re essential for feeling full, supporting brain function, and aiding gut health and metabolism.”
He advises incorporating healthy fats found in foods like eggs, beef, olive oil, and avocados while avoiding harmful seed and vegetable oils.
“There are necessary fatty acids and amino acids, but there’s no such thing as an essential carb,” he adds.
From theory to practice: The creation of HLTH Code
Of course, even if you know what’s right, life can complicate perfect eating habits. That’s where Bikman and his team introduced HLTH Code Complete Meal—a nutritionally balanced shake designed to fit into real life.
Loaded with protein, collagen, probiotics, prebiotic fiber, apple cider vinegar, essential vitamins, and fats—without any added sugars or artificial ingredients—it’s crafted to support various aspects of health, including weight management and gut health.
And yes, it tastes great. “If not, who would stick with it?” Bikman points out.
Addressing hunger effectively
Many people are “overfed but undernourished,” consuming adequate calories but lacking essential nutrients, which leaves them hungry soon after eating. HLTH Code aims to address that issue.
Each shake keeps you satisfied for hours, delivers necessary nutrients, and is often less expensive than fast food.
Bikman recommends replacing a meal daily for overall wellness, or two if you’re aiming for weight loss.
Countless positive reviews support this approach:
- “These shakes are incredible—delicious and keep me satisfied for hours!”
- “Helped me overcome a weight loss plateau. I’ve lost 21 pounds.”
- “Ideal for my intermittent fasting schedule. I feel energetic and focused!”
Why HLTH Code is effective
Healthy weight loss isn’t solely about calorie intake; it’s about restoring metabolic balance. HLTH Code helps realign your body’s signals for burning fat rather than storing it.
Bikman states, “When you provide your body with the right nutrition, everything shifts—energy, immunity, cognitive function, appearance, and yes, weight loss.”
Risk-free assurance
Feeling uncertain? Bikman understands. That’s why HLTH Code comes with a full satisfaction guarantee.
“You really have nothing to lose except for the extra weight—and everything to gain in terms of health, confidence, and vitality.”
If you’re ready for a change, check out HLTH Code for some exclusive savings.
