When it comes to sun protection, simply picking any sunscreen off the shelf might not be enough. Many claim to offer broad-spectrum protection and SPF benefits, but not all are made the same. Some products may have ingredients that could pose health risks.
Dr. Alok Chopra, a cardiologist and functional medicine expert, shared his insights in a June 6 Instagram post, detailing what to seek out and what to avoid for effective skin protection.
What harmful ingredients should you avoid in sunscreens
“Not all sunscreens are equally effective. Some contain hidden chemicals that won’t benefit your skin,” Dr. Chopra mentioned in his post. “It’s crucial to read labels and choose wisely.”
In the accompanying video, he warns, “Your sunscreen might be negatively affecting your hormones. Many commercial options are full of endocrine disruptors and cancer-causing chemicals. Once applied, these can enter your bloodstream, so it’s vital to scrutinize ingredient lists.”
He cautions against certain ingredients, advising, “If you spot oxybenzone, methoxycinnamate, or avobenzone, don’t buy it. These disrupt hormone balance. Also, steer clear of products with ‘fragrance’ on the label; that can mask a range of harmful chemicals like phthalates and parabens, linked to long-term health issues.”
Which sunscreens are safer and better for your skin
Dr. Chopra recommends mineral-based options that contain zinc oxide or titanium dioxide. “These sit on the skin’s surface rather than penetrating the bloodstream. Plus, the new formulations are lightweight, quickly absorbing, and provide a natural finish without that white residue.”
He further stresses choosing wisely when it comes to facial sunscreens, noting, “Facial skin is thinner and more absorbent. This means toxins can get into your bloodstream more rapidly. Many commercial face sunscreens might be labeled as lightweight or non-greasy, but they often still contain harmful chemicals. Look instead for mineral sunscreens marked ‘non-comedogenic,’ which won’t clog your pores and are free from fragrance, parabens, and silicones.”
“Keep in mind: what you apply to your skin can affect your gut just as much as what you consume. Make conscious choices for your hormone health,” Dr. Chopra concludes.
This article is for informational purposes and not a substitute for professional medical advice. Always consult with your doctor regarding any medical condition.
