Everyday Habits that May Increase Aortic Aneurysm Risk

A prominent cardiologist is cautioning that certain daily practices might be putting individuals at risk for a serious condition known as an aortic aneurysm.

Dr. Evan Levine, a cardiologist based in Scarsdale, New York, recently posted on Instagram, outlining ten common habits he frequently observes that can lead to aneurysms.

An aortic aneurysm occurs when the body’s primary artery balloons, creating a dangerously fragile situation. If it ruptures, it can result in severe internal bleeding and potentially sudden death, often without any prior warning.

Interestingly, some of the risky behaviors highlighted may not be things one typically considers hazardous. From fitness routines to widely used medications, there’s a lot that could slip under the radar.

“These are all things I see over and over again in my patients,” Dr. Levine mentioned to his 92,000 followers.

While genetics play a role in risk factors, Dr. Levine pointed out that many issues stem from personal choice. He identifies cocaine as the primary culprit contributing to aortic aneurysms.

“[It’s] just jet fuel. It’s a drug that enlarges the aorta and is harmful—just don’t do it,” he explained in his video clip.

Even occasional use can cause severe spikes in blood pressure, placing significant strain on artery walls.

However, cocaine isn’t the only issue affecting arteries. Dr. Levine referred to smoking as “cocaine light,” noting that it elevates blood pressure, damages arteries, and promotes cholesterol buildup.

For those who might think switching to e-cigarettes or vapes is a safer alternative, he remains clear: they’re equally problematic.

Even some seemingly ‘healthy’ activities can pose risks. Intense weightlifting, for instance, can lead to sudden increases in blood pressure, especially among older gym-goers.

“I’m not saying that good quality resistance exercises are bad,” he clarified. “But the guy in the gym screaming while hoisting that 400-pound weight? Not ideal at all.”

Dr. Levine also raised concerns about certain medications. He warned that over-relying on fluoroquinolone antibiotics, like ciprofloxacin and levofloxacin, could weaken blood vessel linings, making them more susceptible to aneurysms.

“Thank you for highlighting fluoroquinolone antibiotics,” commented one follower, adding that many healthcare providers aren’t aware of their dangers.

His worry extends to stimulant medications like Adderall and Ritalin, frequently prescribed for ADHD. “I’m noticing patients in their 40s with unexplained enlarged aortas, and I often check their medication history first,” Dr. Levine said.

He cautioned that reliance on these medicines could elevate blood pressure and raise the possibility of aneurysms, suggesting they should only be used when truly necessary and not long-term.

In more recent times, many individuals have ended up in cardiology clinics due to misinformation encountered online.

Dr. Levine expressed his dismay at the number of patients discontinuing statins or blood pressure medications because of TikTok trends.

Statins, which help lower cholesterol levels in the body, can be critical for cardiovascular health.

Quitting these medications can raise cholesterol and inflammation levels, ultimately increasing the risk of aneurysms.

He also challenged the outdated notion that it’s normal for blood pressure to rise with age. “That idea is about 60 years old, and it’s incorrect,” he stated.

Additionally, Dr. Levine highlighted lifestyle choices that can gradually deteriorate heart health. Heavy alcohol consumption raises blood pressure and triglycerides, which are linked to higher aneurysm risks, particularly in the brain.

A poor diet, overstuffed with junk food high in salt and calories, contributes to obesity and hypertension, further magnifying the threat.

Surprisingly, he noted that not consuming enough fiber could also be a factor, as constipation and straining during bowel movements may increase the likelihood of aneurysms and potentially cause ruptures.

A follower shared a personal story about a health scare at just 21, highlighting that serious issues can strike even those who feel perfectly fine.

“I was healthy with no issues, yet I suffered an abdominal aortic aneurysm rupture. It truly can happen to anyone at any moment,” she recounted.

In a lighter vein, another follower joked about coffee not being on the risk list, saying, “Thank goodness or I’d be in trouble!”

A neurologist stressed that cocaine poses other significant dangers beyond cardiovascular health, noting its irreversible damage to nerve endings.

Ultimately, Dr. Levine emphasized that many illnesses stemming from aneurysms can often be avoided if individuals take their heart health seriously.