You lift weights. Do they need to be heavier?
Yes “Lifting heavy” is a matter of perspective. Essentially, it refers to weights you can handle six to eight times while maintaining good form—approximately 80 percent of your max effort. Interestingly, those who would benefit the most from heavy lifting are often the least inclined to do it. “For someone untrained or frail, the relative […]
Essential 8 for Life: Focusing on easy lifestyle changes can increase life expectancy by over ten years
Eight Habits That Can Extend Life Expectancy A significant study of British individuals suggests that adopting eight straightforward lifestyle habits could increase life expectancy by over ten years. According to the findings from over 260,000 participants in the UK, excelling in what researchers call ‘Life’s Essential 8’—which encompasses aspects like diet, sleep, and weight—could reduce […]
Doctor reveals simple method to help you return to sleep if you wake up at 3 a.m.
A healthcare professional shares a simple trick for falling back asleep after waking up at 3am Waking up in the middle of the night can be really frustrating, especially if you know you need to be up early for work. Tossing and turning seems to stretch on for ages, and by the time you finally […]
A third of people are infected with this brain parasite, yet the body has a way to eliminate it.
A parasite that might already be residing in your brain seems capable of infecting the very immune cells meant to fight it off. New research from UVA Health sheds light on how the body manages to keep this infection in check. Toxoplasma gondii is a potentially harmful parasite that affects warm-blooded animals. Humans typically come […]
This dietary adjustment reduces daily calorie intake by more than 300, without making meals smaller.
New Research on Dieting and Wholefoods When we think of dieting, it often revolves around smaller portions or fasting. But, interestingly, recent research suggests there’s a different approach. It seems possible to maintain regular meal sizes—or even indulge a bit—while still significantly reducing caloric intake. The trick is to focus on whole, unprocessed foods, like […]
Adult with measles may have put others at risk in Fairfax County
Health officials are reporting that a person from Northern Virginia with measles may have exposed others in Fairfax County last week. This is one of eight confirmed measles cases in Virginia this year, with the latest involving an adult who likely transmitted the virus after recent international travel, as stated by Virginia health authorities. The […]
Moderate Cannabis Use Could Benefit the Aging Brain
Surprising Connection Between Cannabis Use and Brain Health Recent research has revealed an unexpected link between cannabis use and brain health in older adults. A substantial study involving more than 26,000 participants from the UK Biobank indicated that cannabis use among individuals aged 40 to 77 was generally connected with larger volumes in specific areas […]
5 Unexpected Foods Classified as Ultra-Processed
Understanding Ultra-Processed Foods Recently, the conversation around ultra-processed foods (UPFs) has gained traction, but the debate surrounding their role in a balanced diet continues. There’s a fair bit of confusion—what exactly does “ultra-processed” mean? While some foods are easily identifiable as UPFs, others might catch you off guard. Some dietitians share that many UPFs can […]
I attended a high-end gut health retreat for a week — was it valuable?
Exploring Gut Health Retreats: Experiences and Insights When 28-year-old nutritionist and social media influencer Stephanie Robinson visited a luxury gut health retreat in Austria, she likened the experience to summer camp. Instead of typical camp activities like swimming or tie-dyeing, her schedule was filled with cryotherapy, hay detoxes, and sauna sessions—all aimed at enhancing her […]
The health change I believed would help me instead left me in a coma with damaged lungs that hurt when I breathed.
Arizona Mother’s Lung Crisis Linked to Vaping An Arizona mother, Kara Mullins, faced a near-fatal health scare due to vaping, which led to severe damage in her lungs. She described her lungs as feeling “crispy” before they ultimately tore. Having smoked traditional tobacco since she was 16, Mullins, now 49, switched to e-cigarettes after almost […]