What Michael Pollan believes we should and shouldn’t consume
Investigating Ultraprocessed Foods This week, correspondent Bill Whitaker explored the prevalence of ultraprocessed foods, those convenient, pre-packaged items we often see at grocery stores. David Kessler, a former FDA Commissioner, shared with 60 Minutes that these products, utilizing heavily processed ingredients like corn syrup and maltodextrin, have been linked to health issues for decades. Kessler […]
30-Day Beginner-Friendly High-Protein No-Sugar Meal Plan
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Pesto Breakfast SandwichLunch: White Bean Caprese SaladDinner: Salmon & Creamy Orzo Breakfast: Yogurt, Berries & AlmondsLunch: Chicken & Kale SoupDinner: Creamy Chicken Pasta Breakfast: Yogurt, Berries & AlmondsLunch: Chicken & Kale SoupDinner: Steak Enchilada Skillet Breakfast: Pesto Breakfast SandwichLunch: Chicken & Kale SoupDinner: Shrimp Fried […]
Those who remained active in their 80s share 7 exercise habits they adopted before they became popular.
Lessons from Active Seniors on Staying Fit You know what’s surprising? Every time I’m at the gym around noon, I spot this group of older gentlemen who absolutely dominate their workouts. I’m talking serious squats, pull-ups—the whole package. These guys are in their seventies and eighties, and they seem to move better than a lot […]
Understanding norovirus: causes, symptoms, and treatment options
Feb. 15, 2026, 8:10 a.m. ET Norovirus is making a comeback this winter, primarily spread through contaminated food or water. While it can hit you hard, the good news is that the illness typically doesn’t last long, usually resolving within one to three days. If you do end up catching it, here’s what you need […]
Stroke Warning: Understanding It and Symptoms to Watch For
Understanding Strokes and Warning Signs Strokes are a significant health issue in the U.S., ranking as a leading cause of death. Nearly 800,000 individuals face a stroke annually. To put it in perspective, a stroke happens approximately every 40 seconds. For people with a family history or risk factors like high blood pressure, these statistics […]
Evolution Made a Deliberate Choice
Why do human infants appear so vulnerable compared to other animals? For instance, a foal can stand shortly after birth, while a chimpanzee baby can grasp its mother’s fur almost instantly. In contrast, human babies are, well, pretty much helpless. They can’t hold up their heads, manage body temperature, or move around on their own […]
Top five fruit choices: What are the healthiest options for you?
Fruits are often viewed as nature’s candy—sweet, colorful, and refreshingly juicy. On top of that, they’re packed with health benefits. The World Health Organization (WHO) suggests consuming a minimum of 400 grams of fruits and vegetables daily, which roughly translates to five portions, to maintain a balanced diet. Studies indicate that such a diet can […]
A physical therapist for older adults shares tips on preventing frailty and staying active in later life.
Aging gracefully often hinges on the hand you’re dealt, but it’s worth noting that you have more say in the matter than you might realize. For example, staying active as you age is key. In essence, the more you move, the less likely it is that you’ll find yourself frail or unable to function well. […]
Genetic Changes Found in Children of Chernobyl Workers
Transgenerational Effects of Ionizing Radiation from Chernobyl Found in Offspring A study has revealed that DNA damage resulting from ionizing radiation (IR) due to the 1986 Chernobyl nuclear disaster is detectable in the children of those initially exposed. This marks the first time such a hereditary link has been clearly identified. Past research has struggled […]
When is the right age for a colonoscopy? Insights from doctors after James van der Beek’s passing
Concerns Increase Over Rising Colorectal Cancer Cases Among Younger People The recent passing of actor James Van Der Beek at 48 has once again brought attention to the alarming rise of colorectal cancer in younger individuals. While overall cancer death rates for those under 50 have seen a 44% decline since 1990, colorectal cancer has […]