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RSV is on the rise in N.J. Find out which counties are most affected.

RSV is on the rise in N.J. Find out which counties are most affected.

RSV Wave Hits the U.S. There’s a noticeable increase in cases of Respiratory Syncytial Virus, or RSV, making its way across the country. The Centers for Disease Control and Prevention reports that RSV cases are higher in various regions, including New Jersey. This commonplace virus usually leads to mild symptoms, somewhat like a cold, for […]

The Top Late-Night Snack for Gut Health, Recommended by a Dietitian

The Top Late-Night Snack for Gut Health, Recommended by a Dietitian

When those late-night cravings hit, it can be tough to pick something healthy. “Steering clear of snacks that are loaded with refined sugars, processed ingredients, or heavy, spicy meals is essential for a good night’s sleep,” says a registered dietitian. Keeping gut health in focus, there’s one option that ticks all the boxes: Fig Newton–Inspired […]

Are your eating habits affecting how long you live? A dietitian suggests reducing these five items.

Are your eating habits affecting how long you live? A dietitian suggests reducing these five items.

Quick health remedies can seem appealing but they’re not often something you can sustain long-term. Real change comes from steady, consistent choices—like sticking to a regular exercise routine or being careful about your food choices. Melanie Murphy Richter, a registered dietitian, emphasizes that healthy aging isn’t about extreme diets or short-term measures. “It’s influenced by […]

How the Epstein-Barr virus causes MS in certain individuals

How the Epstein-Barr virus causes MS in certain individuals

The Epstein-Barr virus, a type of herpes virus, is linked to various cancers and autoimmune diseases. It spreads through droplets, like saliva, which is why one of its related conditions, Pfeiffer’s disease—also called the “kissing disease”—is often associated with kissing. For quite some time, there’s been awareness that Epstein-Barr virus (EBV) may contribute to multiple […]

Alzheimer’s Diagnosis at 57 Highlights the Importance of Early Action

Alzheimer's Diagnosis at 57 Highlights the Importance of Early Action

Early Diagnosis of Alzheimer’s: A Personal Story Losing a job after three decades was the first real indication that something was amiss, writes Brent Beasley, a physician, in the Wall Street Journal. At that time, nobody recognized it as early signs of Alzheimer’s disease. He recalls that two years ago, his supervisor unexpectedly called him […]

14 Foods With the Highest Levels of Plastic Pollution

14 Foods With the Highest Levels of Plastic Pollution

These days, if you’ve been paying attention to the news—whether casually or closely—you’ve probably come across quite a few articles about microplastics. Interestingly, a term that might have seemed foreign just two decades ago is now a hot topic, even among those who might not be overly concerned about the health implications. As you might […]

Two Older Cats Have the Most Delayed and Hilarious Battle

Two Older Cats Have the Most Delayed and Hilarious Battle

Feline Antics: A Slow-Motion Cat Fight Senior pets hold a special charm. For instance, my own Dachshund is 15 years old now. She still has a bit of energy, even though napping takes up most of her day. Sure, they may move a little slower as they age, but the love they offer is truly […]

A Dietary Supplement Was Discovered to Lower Aggression by Up to 28%

A Dietary Supplement Was Discovered to Lower Aggression by Up to 28%

Omega-3 and Aggression: New Insights Stay composed and consider omega-3. These fatty acids, commonly found in fish oil supplements and believed to support both mental and physical health, may also play a role in reducing aggression, as suggested by a recent 2024 study. This isn’t entirely groundbreaking; omega-3 has been associated with preventing conditions like […]