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Researchers discovered the ideal amount of strength training for a longer life.

Researchers discovered the ideal amount of strength training for a longer life.

A recent long-term study indicates that engaging in 90 to 120 minutes of strength training each week could be the sweet spot for lowering death risk. This research, cited in the British Journal of Sports Medicine, monitored individuals for up to 30 years. The findings were even more promising when strength training was paired with […]

Collagen or Hyaluronic Acid: Which is Better for Reducing Signs of Aging?

Collagen or Hyaluronic Acid: Which is Better for Reducing Signs of Aging?

The Importance of Collagen and Hyaluronic Acid Collagen, the most prevalent protein in our bodies, serves many functions. Often seen as the body’s scaffolding, it contributes to the strength and elasticity of the skin, as well as supporting muscle and tendon health. However, there’s a catch: our natural production of collagen begins to decline in […]

Menopause hormone treatment: Increased interest but training issues persist

Menopause hormone treatment: Increased interest but training issues persist

Increased awareness of menopause hormone therapy (MHT) has resulted in a growing demand for treatments, to the point where manufacturers are struggling to keep up. This has forced New Zealand’s drug-funding agency, Pharmac, to ration supplies temporarily. Nowadays, most women are prescribed body-identical hormones, like transdermal estradiol (whether in patch or gel form) and progesterone […]

Uncommon ‘stealth infection’ discovered at Bay Area prison

Uncommon 'stealth infection' discovered at Bay Area prison

Investigation into Possible Hantavirus Case at San Quentin Rehabilitation Center Officials at the San Quentin Rehabilitation Center are looking into a potential hantavirus case after a person showed symptoms linked to this serious respiratory illness. Samples from the individual are being sent to the California Department of Public Health and the U.S. Centers for Disease […]

Summer Challenge: Set Aside Your Phone for Improved Sleep

Summer Challenge: Set Aside Your Phone for Improved Sleep

The Touch Grass Challenge Let’s log off and head outside. Welcome to the second part of our summer challenge! Last week, we encouraged you to take a daily walk in nature without your phone. This week, we have a tip that might help you sleep better: try to put away your phone at least 30 […]

Death from rat-related infection in Berkeley acts as a reminder.

Death from rat-related infection in Berkeley acts as a reminder.

Berkeley Reports First Human Cases of Leptospirosis in Over a Decade Months after Berkeley alerted its residents about the discovery of rats carrying leptospirosis near a homeless encampment in the Harrison Street area, officials have confirmed the city’s first human cases in more than ten years, which includes a fatality. A public health update issued […]

New Antibiotic Discovered in Soil Fights Superbugs in an Unprecedented Manner

New Antibiotic Discovered in Soil Fights Superbugs in an Unprecedented Manner

Breakthrough in Antibiotic Discovery For many years, there’s been a concern among researchers that the first wave of easily accessible antibiotics has been exhausted. This has put drug developers in a tough spot, searching for any small victories against a growing number of antibiotic-resistant bacteria. However, recent findings have revealed a potential game changer hidden […]

U.S. limits on Ebola and hantavirus create worries about public health

U.S. limits on Ebola and hantavirus create worries about public health

The Trump administration has taken strict measures in response to the recent hantavirus and Ebola outbreaks, which is a noticeable shift given the president’s previous criticisms of COVID-19 restrictions. For instance, the administration mandated federal quarantine for two American passengers from a hantavirus-infected cruise ship and enforced round-the-clock monitoring for those quarantining at home. Additionally, […]