Hayley Cavinder and her twin sister, Hannah, recently discussed the significant changes in their bodies over the past six months due to “training with purpose” and a more substantial food intake.
These TikTok personalities, who became top earners through NIL during their time playing basketball at the University of Miami, shared side-by-side bikini photos that highlight their fitness transformations.
In an Instagram post on Monday, they mentioned, “We were chasing skinny.” This often led to under-eating and overtraining, leaving them puzzled as to why their glutes, in particular, weren’t developing.
They reflected, “For years, we thought eating less = better results. In reality, it only meant stagnant progress, less energy, and a body that couldn’t change.”
According to them, real progress started when they began to eat healthily, mindful of their macros, and focused their training. “Glute growth doesn’t come from starvation. It comes from fueling your muscles, recovering properly, and trusting the process,” they explained. They also mentioned their macro program and the Twogether app, designed to help others learn how to nourish their bodies effectively.
Both sisters, who just turned 25, have been vocal about their commitment to health and fitness.
In June 2024, they walked the runway at the Sports Illustrated Swimsuit Show during Miami Swim Week.
Hayley, who got engaged to Cowboys tight end Jake Ferguson last April, shared in a recent article that she’s doing a “bridal boot camp” to get ready for her wedding day. In 2023, she was instrumental in helping the Hurricanes reach the Elite Eight for the first time in their history, although their March Madness journey ended against the eventual champions, LSU.
