If you’re looking to transform your mornings—or if you’re feeling a bit frisky—you might just want to wake up looking like Cindy Crawford.
The supermodel, now 60, recently shared the first two and a half hours of her detailed morning wellness routine, which costs around $12,000.
“Establishing a morning routine can really change your day and put you in a positive and productive mindset… many find that a structured start helps their mental and physical well-being,” Crawford noted in a TikTok post.
However, reactions were mixed among her fans, with one remarking, “Cindy, I’m too needy for this.” Seems like not everyone is ready to dive into her luxurious habits.
Dr. Dawn Queen, a certified dermatologist in New York, pointed out that while some aspects of Crawford’s regimen are worthwhile, they aren’t necessarily for everyone. I mean, who wouldn’t want to rise at 6 a.m. in a silk nightgown, head to their dressing room, and listen to a Bible app while dry brushing? But really, is that feasible?
Let’s take a closer look at Crawford’s routine, which is quite something.
Dry Brushing
Supporters of dry brushing rave about its ability to boost circulation, exfoliate skin, and aid lymphatic drainage. Still, experts caution it’s not suitable for everyone. “I usually don’t recommend physical exfoliation methods like dry brushing since they can irritate the skin and cause micro-tears, especially in sensitive types,” Dr. Queen mentioned. “The dermatological benefits are not all that significant.”
After her biblical brushing, Crawford spends 15 minutes massaging her face with a gua sha tool and a skin-softening cleanser from her skincare line.
Gua Sha
This ancient Chinese practice is said to enhance blood circulation and alleviate inflammation. TikTok users are fervent advocates, claiming it creates a slimmer jawline and eases neck tension.
Dr. Queen explained, “Gua sha provides temporary swelling relief and helps with lymphatic drainage, which is why some see reduced puffiness. However, I advise my patients that this effect doesn’t permanently reshape their face.” She also suggested using gentle pressure and applying facial oil or a moisturizer beforehand to reduce friction and the risk of irritation.
Next up, Crawford sits on a Boehmer mat, which, believe it or not, has a price tag similar to a used car. It supposedly stimulates muscles through electrical currents and enhances blood circulation.
Yet, Dr. Queen notes that the real benefits of such mats can be questionable. “In my opinion, the Boehmer mat is more of a lifestyle choice than a proven dermatological treatment,” she remarked, adding, “There’s a lack of solid clinical evidence to back the skin health claims made by marketing.”
Red Light Therapy
Crawford then uses a Capillus laser cap, designed to promote hair growth. Dr. Queen acknowledges the clinical support for such devices, especially for certain types of hair loss like androgenetic alopecia. “They are easy to use, non-invasive, and can be incorporated into at-home routines,” she said.
With lower estrogen levels during perimenopause, many women may experience hair thinning, making such treatments appealing for Crawford’s demographic. “For women in their sixties dealing with patterned hair thinning, this can be a viable part of a comprehensive treatment approach,” she explained.
Following this, Crawford makes room for a massage tool called The Wand, priced at $2,213, which employs red light technology, radiofrequency, and infrared therapy to rejuvenate skin.
Dr. Queen considers such advanced tools useful, as they can promote collagen production and skin renewal. While in-office procedures generally yield more pronounced results, at-home devices can provide subtle improvements over time.
After her wellness sessions, Crawford sips fire cider—a concoction made by infusing apple cider vinegar with spicy ingredients like turmeric, ginger, and garlic—which is said to boost immunity, particularly in winter.
Fire Cider
As noted by chef Gaz Oakley, fire cider is an ancient remedy that’s not just delicious but also packed with health benefits.
Crawford then ventures outside to walk barefoot on the grass, an activity known as grounding, which is believed to enhance energy flow in the body. Although scientific research on grounding is scarce, some medical professionals argue it might serve as a useful mindfulness practice and help individuals feel more connected to their surroundings.
After her outdoor excursion, Crawford luxuriates in her hot tub for 15 minutes.
Fitness Routine
Interestingly, studies indicate that soaking in a hot tub can be just as beneficial as running, owing to its ability to improve blood flow, lower blood pressure, and reduce cortisol levels.
Afterward, she whips up collagen-infused coffee, checks her emails, and heads to her home gym for some stretching exercises, inversion therapy for back pain, and a gentle trampoline workout to elevate her heart rate and enhance lymphatic flow. Lastly, she awaits her personal Pilates instructor.
While this wellness journey is undeniably advantageous, many pointed out on TikTok how it highlights a lifestyle of privilege. The luxury items and expensive treatments might be out of reach for most people, but simple practices like barefoot walking and stretching cost nothing. Plus, some of her beauty products are reasonably priced.
And yes, you can recreate her homemade Fire Cider with a budget-friendly recipe.
