Daily showers are not mandatory and may not be necessary health benefitsaccording to some experts.
Proponents of showering less frequently argue that most people shower daily or multiple times a day simply because it has become a social norm.
“Why do we wash our clothes? Most of the time, it’s because we’re afraid someone will tell us it stinks,” environmental activist Donnachad McCarthy said in an interview. BBC.
McCarthy said she only takes a shower once a month, and in between, she washes the sink to freshen up.
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According to Harvard Health, about two-thirds of Americans shower every day.
The most common reasons are to prevent body odor and to feel refreshed after use. workout And ask for help in waking up.
Proponents of showering less frequently argue that the reason most people shower every day or multiple times a day is because that’s today’s social norm. (St. Petersburg)
Potential health effects of daily showers
Robert H. Schmerling, M.D., senior faculty editor at Harvard Health Publishing, writes in an article for Harvard Health that frequent hot showers increase the amount of healthy oils and “good” bacteria in your skin. I pointed out that it will be removed from.
As a result, the skin can become dry, itchy and irritated, he said.
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It can also introduce harmful bacteria and allergens, which can make your skin more susceptible to infections and allergic reactions. dry and cracked areas.
Daily showers can also weaken your immune system, Schmerling warned.
“Our immune system requires a certain amount of stimulation from normal microorganisms, dirt, etc. environmental exposure “To create protective antibodies and ‘immune memory’,” he said.
Experts say the most common reasons for showering are to avoid body odor, to feel refreshed after a workout, and to wake up feeling refreshed. (St. Petersburg)
“This is one of the reasons why some pediatrician and dermatologist Daily bathing of children is not recommended. Taking frequent baths and showers throughout your life can weaken your immune system. ”
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Risks can also arise from exposure to chemicals in water (such as salt, heavy metals, chlorine, fluoride, and pesticides) and in shampoos, conditioners, and soaps.
According to one expert, “Daily showers do not improve your health and can cause skin diseases and other health problems. And importantly, showers waste a lot of water. ”. (St. Petersburg)
“Over-cleansing your body is probably not a pressing health problem,” Schmerling writes.
“However, daily showers do not improve your health and can cause skin problems and other symptoms. health problems — and importantly, they waste a lot of water. ”
personal decision
Some dermatologists recommend showering every other day or two or three times a week, but Healthline says shower frequency is determined by personal preference. routine and lifestyle.
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Experts say there are several risks to not showering enough, including unpleasant body odor, skin infections, skin discoloration, acne, and flare-ups of eczema, psoriasis, and dermatitis in people with these conditions. says.
Experts say that frequent showers can dry out your skin and cause itching and irritation. (St. Petersburg)
“While there’s no ideal frequency, experts say showering several times a week is a good idea for most people (unless they’re dirty, sweaty, or have other reasons to shower more often).” suggests that it is sufficient,” Schmerling said. harvard health article.
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“A short shower (3 to 4 minutes), focusing on the armpits and groin area, may be sufficient.”
For more health articles, visit: www.foxnews.com/health.
