How Do You Take Your Collagen?

Collagen has become quite the topic of conversation lately. Some folks even down it as a shot, just after a hefty tequila, though, honestly, that might not be the best approach for that youthful skin we’re all chasing.

You see, collagen is the most prevalent protein in our bodies, acting as a sort of scaffold that helps keep our skin and musculoskeletal system intact. It helps keep our skin looking plump, supports our joints and bones, and even contributes to healthy hair and nails.

It’s so valued that some dermatologists suggest “banking” it—basically, starting early to ensure we have plenty as we age. Yes, age is that inevitable reality we all face. Around our mid to late twenties, collagen production begins to decline, about 1% per year on average. Factors like sun exposure, diet, and stress can speed up this decline.

Now, the question is: Can supplements really help restore the collagen we lose? And what’s the best method for getting it into our system?

A Personal Experience

Kimberlie Smith, for instance, started taking collagen about six months ago after a particularly stressful year. Her son was born prematurely, leaving her feeling the effects on her skin.

She opted for marine collagen, derived from fish, and consumes it as a tropical-flavored gel daily. Kimberlie claims her skin looks brighter and her hair has never felt better since she began. “As a sleep-deprived mom, it’s made a noticeable difference,” she shares.

Yet, not all experts are fully convinced. Emma Wedgeworth, a consultant dermatologist on Harley Street, acknowledges some research suggesting oral collagen does have an impact, but she remains a bit skeptical. The journey collagen molecules take through our bodies is complicated. They must navigate the gut without breaking down completely, and even then, they might not target where we want them to go.

Some companies have started producing collagen in smaller, more digestible peptides, which do stand a better chance of entering the bloodstream. However, they still need to reach the skin, where they might just get redirected to support other organs instead. That said, there’s some speculation that because the skin has a high cell turnover rate, it may be more likely to utilize these peptides.

Collagen Creams—Do They Work?

This brings us to collagen creams. They go directly onto the skin, right? Surely they have a better chance of working, don’t they? Wedgeworth’s answer is a firm “no.” The collagen simply stays on the outer skin layer, unable to penetrate deeper.

There are three main types of collagen supplements: marine (from fish), bovine (from cows), and vegan. Of these, she recommends marine collagen for oral consumption, as it boasts a higher concentration of type 1 collagen, which is vital for skin structure and the health of bones and connective tissues. Vegan collagen, however, isn’t truly collagen; it consists of amino acids and vitamins but doesn’t have the same effect.

Ali’s Insights

Ali Watson, a neuroanaesthetist, shares her own experience with collagen. A weightlifter, she initially started using it for joint protection, but has since noticed improvements in her skin, hair, and nails. “My skin glows more, my hair feels thicker, and my nails are stronger,” she notes.

Interestingly, she even gives collagen to her dog, Tommy, whom she believed needed a little boost as he got older. While she’s not entirely sure about the effects on her joints, she points out that the overall cost has now become a factor for her—around £60 a month for them both.

One big concern is that people often feel compelled to keep taking these supplements regardless of whether they truly help—especially when life has its ups and downs, leaving them second-guessing what’s making a difference.

What’s the Evidence?

Dr. Faisal Ali, a consultant dermatologist, voices concerns about the conflicting information in supplement research. A recent study highlighted discrepancies between industry-funded and independent studies regarding collagen’s effectiveness; the former often claims major benefits, while the latter finds little to no effect.

So, if you could rewind time and start using collagen in your twenties, would you have that youthful glow now? According to Prof. Ali, it’s unlikely. The body doesn’t retain collagen long-term; there’s no storage you can just tap into when needed.

However, there are indeed methods to potentially enhance collagen production. Techniques like laser collagen stimulation and microneedling create tiny wounds in the skin, which can kickstart new collagen formation. Still, these procedures often come with a hefty price tag—up to £300 per session.

So what’s the best advice for caring for your skin? Prof. Ali asserts that effective sunblock, a healthy diet, and quitting smoking will do far more for your skin than any collagen supplement could.