Only what you eat ages you.
Anti-aging goes far beyond daily skin care and remembering to apply sunscreen, experts say. Proper eating habits go a long way in keeping you feeling and looking young.
That’s because the food we eat to nourish our bodies directly contributes to every aspect of our health, including longevity and cognitive function.
“With proper nutrition and focus on your body’s needs, you can avoid, and even reverse, the damage caused by past negative effects,” says Triple Board Certified Psychiatrist Rafat W.・Dr. Guirgis says: from moment of clarity he told the Post.
“It’s never too late. The body and brain are both designed to heal themselves,” he said.
And while aging cannot be completely avoided, the gradual decline in physiological function and the risk of certain injuries and illnesses can be avoided by consuming the right nutrients.
“A healthy diet can improve brain health and help prevent cognitive decline,” Lisa Young, MD, a professor of nutrition at New York University, explained to the Post.
Here are five commonly recommended foods to help restore your youthful glow at any age.
Eat dark leafy vegetables
Kale, spinach, bok choy, Swiss chard, and broccoli are low in calories and high in vitamins, minerals, and fiber.Even better, they associated with slower cognitive decline.
These contain high levels of vitamin A and vitamin C, both of which are antioxidants and help prevent cell damage.
Broccoli contains beneficial nitrates, which have anti-aging effects by improving circulation and blood flow.
healthy oils are a must
Olive oil and avocado oil are touted as the next option. Reduce the prevalence of Alzheimer’s disease and dementia in specific populations.
Sprinkle them on salads, spread them on sandwiches, use them in place of butter, and add them to any meal to boost your brain power.
Plant-based oils are rich in nutrients such as fatty acids, monounsaturated fats, and antioxidants.
Beans and legumes – cheap and healthy
It’s affordable, delicious, and rich in B vitamins, which are especially valuable for the brain and nervous system.
Beans and legumes are also used in kitchens around the world. Proven to support cognitive function.
It’s rich in fiber and heart-healthy benefits, and it’s also the best source of protein, complex carbohydrates, and numerous vitamins and minerals.
A handful of almonds, walnuts, pistachios, cashews, or Brazil nuts will provide you with a large amount of heart-healthy protein, antioxidants, vitamins, minerals, and unsaturated fats.
Try fermented foods
these are, Proven to provide a variety of health benefits — Daily diet has anti-aging, anti-hypertensive, anti-inflammatory, anti-diabetic, anti-carcinogenic, anti-allergic effects, etc.
The gut is considered the “second brain” by some experts, referring to the important neural networks within the gastrointestinal tract that are known to correspond to the brain.
Fermented foods are also commonly touted as one of the most beneficial food groups for gut health due to their high concentrations of beneficial probiotics, bacteria, vitamins, and minerals.
It also helps keep your skin healthy and acne-free while maintaining a healthy glow.