According to UC Davis Health, eating breakfast regularly has been shown to reduce the risk of developing type 2 diabetes, cardiovascular disease, and obesity. There's also evidence that eating a healthy breakfast improves brain function, especially memory and concentration, according to the University of California Health Care Provider.
Now, new research has revealed that oatmeal may promote longevity.
Fox News Digital spoke to two health experts about this claim.
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The subject group in a recent study by the American Journal of Lifestyle Medicine included 105-year-old women. One of her regular routines was eating oatmeal, said Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not connected to the recent study.)
“I also remember a study published in the Journal of the American Medical Association about 10 years ago where participants included oatmeal in their diet,” the doctor said. “And this study found that early death was reduced in those who regularly ate oatmeal.”
Eating oatmeal may extend your lifespan, new research suggests. (St. Petersburg)
Other research into the health effects of oatmeal has shown that oatmeal may lead to lower cholesterol levels and improve blood sugar levels, which may reduce the chance of heart disease and diabetes, Sevilla said. .
health benefits of oatmeal
Oatmeal is easy to prepare, inexpensive, and can be customized to your personal taste. You can add ingredients such as fruits, nuts, seeds, nut butters, and spices.
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Here are four health benefits of oatmeal.
1. Oatmeal may lower cholesterol and blood sugar levels
These health benefits typically reduce the chance of developing heart disease and diabetes, Sevilla said.
You can add fruits, nuts, and spices like cinnamon to your oatmeal to personalize it to your personal taste. (St. Petersburg)
“We believe the mechanism is to reduce the absorption of cholesterol into the body and improve the control of insulin in the system, which affects blood sugar levels in the body,” he explained.
2. Oatmeal may boost your immune system
A comforting breakfast favorite can help ward off colds and winter health issues.
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“This is because minerals such as selenium and copper strengthen white blood cells, a type of cell that fights disease and infection,” according to the medical information website Health Reporter.
“Oatmeal is incredibly nutritious and rich in multiple vitamins and minerals.”
The ingredients in oatmeal can also improve your immune response, which can “fight pathogens, remove foreign bodies, fight unwanted bacteria, and prevent long-term illness,” Health Reporter says.
3. Oatmeal aids digestion.
That's not all Oatmeal is a satisfying and filling breakfast, and it's good for digestion and can even improve your gut health.
Oatmeal is a great source of soluble fiber, Brittany Kingley, RD, director of nutrition at CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.
Oatmeal has digestive effects that help the human intestines. (St. Petersburg)
“Oatmeal contains beta-glucan, a type of soluble fiber that dissolves in water and turns into a thick gel-like substance in your intestines,” she says.
“This slows down digestion, increases the growth of good bacteria in the gut, and helps slow blood sugar and insulin response times.”
4. Oatmeal is highly nutritious
You can start your day feeling like a nutritional winner.
“Oatmeal is incredibly nutritious, rich in multiple vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate, and B vitamins, to name a few,” Kingley says. spoke.
Disadvantages to understand
Experts say oatmeal is a nutritious breakfast option, but eating too much can have some drawbacks.
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“Oatmeal has great benefits and is high in fiber, but we need to be careful about how much oatmeal we include in our diets and what type of oatmeal we include,” says Kingley. warned.
Here's what you need to know:
1. Oatmeal is considered a high carbohydrate food
For a better balance of food groups, Kingley recommended adding protein to your breakfast menu.
“We need to make sure we don't eat it alone, but pair it with protein to help stabilize blood sugar levels,” Kingley told FOX News Digital.
Oatmeal is a high-carbohydrate breakfast on its own, but when combined with protein, it helps stabilize blood sugar levels. (St. Petersburg)
“This can be achieved by adding nuts, protein powder (be sure to add water or it will turn grainy) or nut butter to your oatmeal, or by serving it with some red meat for breakfast. ”
For people with diabetes or insulin resistance, oatmeal may not be the best option due to its high carbohydrate content, Kingley said.
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“Eating a protein-based meal first thing in the morning, with a 1/2 cup of oatmeal as a side dish, may be more beneficial,” she says.
2. Too much oatmeal can cause problems
Buying oatmeal at the grocery store can be difficult, Kingley said.
Be wary of options with “added sugar or sugar substitutes,” she said. “I always recommend buying plain rolled oats to limit the sugar content.”
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Another thing to note is that while oats are naturally gluten-free, some oats can become contaminated during processing and handling, Kingley said.
Instead, “people looking for gluten-free options should pay attention to the labels of brands that are certified gluten-free.”
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Kingly recommends following the serving size listed on the label of the oatmeal you purchase (1 package or 1/2 cup uncooked).
“It's very easy to overdose,” she warned.
