Key Points

• Gerontologist Susie DiGiovanna, M.S., shares her fundamental principles for healthy aging: activate, adult, and accept.
• She emphasizes that social engagement, physical activity, and curiosity are crucial for longevity and a fulfilling life.
• Accepting change and planning for the future fosters peace, resilience, and enhanced quality of life.

For over two decades, Susie DiGiovanna, M.S., has dedicated her career to social services, supporting older adults and their families through various stages of aging. In her role, whether managing programs, providing counseling, or visiting seniors at home and in hospitals, she’s witnessed what true healthy aging looks like—and also what can hinder it.

“I like to think of myself as having a front-row seat to both healthy and unhealthy aging,” DiGiovanna says. “It’s been incredibly educational for me, both personally and professionally, as I’ve had the opportunity to connect with thousands of older adults at a vibrant senior center.”

Drawing from her extensive experience, DiGiovanna has condensed her insights into three vital principles: activating oneself, taking on adult responsibilities, and accepting new realities. She refers to these as the “three A’s of healthy aging” and elaborates on how to prioritize these essential aspects.

Activating Yourself

DiGiovanna conveys that to age healthily, individuals should consistently focus on “activating” themselves through movement, social interactions, and curiosity.

“It’s essential to actively pursue socializing, stay physically active, and genuinely engage in what we now refer to as ‘self-care,’ because these things don’t just happen on their own,” she explains.

Her perspective aligns with research. A recent study featured in the Journal of the American Geriatrics Society highlighted that greater social engagement correlates with lower overall mortality rates. Increased social activity can include anything from joining a walking group or attending a fitness class to simply catching up with family and friends more often. These connections foster accountability, structure, and joy—all vital components contributing to a healthy lifestyle.

“Many older adults tell me, ‘I’m not really a joiner, I never have been.’ That mindset isn’t beneficial,” DiGiovanna states. “While it’s perfectly fine to enjoy solitude, resisting social opportunities can be detrimental as you age.”

Adulting

Sure, “adulting” may seem straightforward, but it entails more than what meets the eye. Many people may overlook essential tasks related to aging.

“I can’t stress enough how many individuals in their 80s or 90s still haven’t taken care of important documents like wills, trusts, or healthcare directives. They may not even have communicated their wishes regarding end-of-life decisions,” DiGiovanna shares. “These discussions can ease the burden on family and friends left behind.”

While it may feel a bit uncomfortable initially, tackling these tasks is a necessary step toward fully embracing the aging process. If you haven’t already, consider this your prompt to create a will, establish a financial power of attorney, complete a healthcare directive, and discuss your future with loved ones. DiGiovanna practices what she preaches, having checked these important boxes herself.

“Once I handled all of those matters, it was a relief,” DiGiovanna, who is 64, notes. “It feels uplifting to assure your loved ones that you’ve communicated your wishes.”

Accepting New Realities

This might be the most challenging element, yet it is unavoidable—accepting change and adjusting your lifestyle accordingly is a healthy approach to welcome new phases in life.