In 2022, the average age of first-time mothers reached 27, which is a notable increase from 21 in 1970, as reported by the Centers for Disease Control and Prevention.
As more women are deciding to delay pregnancy, there’s a growing need for resources aimed at maintaining fertility and tackling challenges that may arise in their 30s and 40s. Grace Emily Stark, editor-in-chief of Natural Womanhood and a fertility educator, suggests three key actions women can take now to enhance their chances of conceiving later.
First and perhaps foremost, Stark emphasizes the importance of tracking one’s menstrual cycle—going beyond just using an app. She believes that understanding one’s cycle is crucial, as it reflects overall health, and women should be aware of what’s normal for them.
Then, the impact of nutrition cannot be overlooked. Stark points out that dietary choices directly affect menstrual health and fertility. She advises against consuming soda or tobacco, recommending instead a diet rich in healthy fats, proteins, and fiber, while keeping sugar and carbs low, to prepare the body for pregnancy.
Lastly, Stark recommends engaging in consistent low-intensity exercise as a way to support a healthy cycle and improve the odds of conception. She cautions against high-intensity workouts, like CrossFit, which may cause stress that negatively impacts hormones and menstrual regularity.
In today’s world, when faced with difficulty in conceiving, many look to in vitro fertilization as a solution. However, Stark, speaking on “Problematic Women,” highlights the significance of understanding the underlying issues affecting fertility and knowing the various natural methods available to enhance it.
You can listen to the full discussion with Stark on “Problematic Women” above.
