Despite appearances, there's nothing shady about this health advice.
When it comes to living longer, New York City doctors Dr. Michael Aziz He has a number of supplements that he recommends to his patients, but adding just one can add more than four years to your life.
After telling the Post this month that taurine can extend your life by seven to eight years, he now says that adding another pill can have a similar life-extending effect, and that it can improve your heart, blood pressure, and even your skin. He also says that it has great effects.
“We know that people who eat fish live longer because fish oil is rich in omega-3s, which have heart-healthy benefits,” she says in her forthcoming book, The Ageless. Aziz, author of “Revolution.''
actual, 2021 survey High levels of omega-3 acids in the blood have been shown to extend lifespan by nearly five years, according to the Medical Research Institute of Del Mar Hospital in Barcelona.
“Regular smoking reduces your lifespan by 4.7 years, just as high levels of omega-3 acids in your blood reduce your lifespan,” said study author Dr. Aleix Saravilla.
You can get these omega-3s just by eating fish such as tuna, salmon, and shrimp, but if you can't get enough from your diet, you can supplement them with supplements.
The type of fish can also make a difference. A Japanese study published earlier this year showed that women who ate small fish, such as sardines, whole, head to bone, had a lower risk of dying from cancer and other causes.
Aziz says fish oil can help address health concerns such as fighting inflammation, increasing good cholesterol levels, preventing plaque formation in arteries and reducing liver fat.
He pointed out that polyunsaturated fatty acids can also help give you glowing skin, as they are believed to reduce inflammation and keep skin moisturized.
Worried about the taste? The doctor tells me to turn it on. “I think the benefits outweigh the possible side effects.”
Helping you live a little longer
For maximum effectiveness, Aziz recommends adding selenium and ubiquinol or CoQ10 as well. both help maintain the length of our telomeresplays an important role in aging.
“Longer telomeres mean longer lifespans,” he says.
