Every day, about 274 individuals lose their lives due to blood clots, according to data from the National Blood Clot Alliance. With over 900,000 cases reported annually, it’s no surprise that many people are concerned about preventing them.
It’s interesting to note that while blood clots can be hazardous, they are a natural part of how our bodies work. Essentially, they form when blood changes from a liquid to a gel-like state. The danger arises when these clots develop excessively in blood vessels or detach and move elsewhere in the body.
To better understand how to avoid abnormal clots, we reached out to some cardiologists for insights and tips on maintaining good health.
The Key Habit to Quit for Blood Clot Prevention
Dr. Danielle Belardo, a preventative cardiologist in Los Angeles, emphasizes the importance of avoiding inactivity. She advises adding more exercise to your daily routine, which should be tailored to your personal health and comfort level.
She explains, “Keeping an active lifestyle encourages blood circulation, reducing the risk of clots.” Regular movement aids in preventing blood from accumulating in one place, decreasing the overall risk of clot formation.
Similarly, Dr. Mohanakrishnan Sathyamoorthy highlights that exercise plays a vital role in improving blood flow and combating stasis, a condition caused by blood pooling that is commonly associated with clots.
What Leads to Blood Clots?
The causes of blood clots can differ depending on their location. This discussion will center on clots in arteries and veins.
Dr. Peter Kowey points out that clots can develop for several reasons, including underlying diseases that heighten clotting risk or abnormalities within the blood vessels themselves.
According to Dr. Belardo, symptoms may include coughing up blood, a rapid heartbeat, dizziness, difficulty breathing, and swelling or changes in the color of skin, especially in the limbs.
Dr. Sathyamoorthy also notes that sudden swelling in one leg, which may be accompanied by pain, is an indication that should not be overlooked.
Other Strategies for Preventing Blood Clots
Stay Active
As previously mentioned, regular physical activity is crucial for preventing blood clots, especially for those with sedentary lifestyles or those on long flights. For instance, Dr. Kowey recommends walking around during flights to keep blood flowing.
Even outside of travel, it’s beneficial to integrate more movement into daily life—taking the stairs instead of the elevator or going for a walk can be effective ways to remain active.
Keep Hydrated
Staying hydrated, particularly in warm weather, is essential, according to Dr. Kowey. Ensuring adequate fluid intake can help prevent blood from becoming too thick, which is a risk factor for clot formation. It’s wise to consult your physician regarding your daily hydration needs.
Be Aware of Risk Factors
Understanding personal risk factors is also vital. Risk elements for blood clots include obesity, diabetes, pregnancy, immobility, and smoking, as noted by the American Heart Association.
Dr. Belardo suggests utilizing tools like Bayer Aspirin’s heart health risk assessment to gauge your risk. It’s a straightforward way to view your heart health status, but individual consultation with a healthcare professional is advisable for tailored advice.
Consult a Doctor
If you have any concerns regarding blood clots, it’s always best to speak with a medical professional. “There are straightforward testing methods for detecting deep venous or arterial clots, and effective medications available for treatment,” Dr. Kowey shares. In some cases, blood thinners may be necessary for a period following treatment to prevent clots from reoccurring.
