I tricked my brain out of its phone addiction — here’s how

If you find yourself mindlessly scrolling through your phone when you need to get work done, you’re not alone.

Self-proclaimed productivity guru Althea Sasha, 30, shared tips on how to trick your brain into being more productive on her TikTok account.

Sasha, who creates content to help people stay focused and achieve their goals, said she also suffers from the addictive temptation of checking her phone.

“Whenever I wasn’t actively working on something, I would completely lose focus, pick up my phone, and be off track for the next 15 to 20 minutes,” says the market strategy and operations expert. It’s mentioned in the article. TikTok videos posted last month.

According to a study by, Americans check their phones on average 144 times a day. People spend about 4 hours and 25 minutes on their phones every day, which equates to 65 days or 2 months in a year.

Sasha from California explained why people are attracted to cell phones and how you can turn them off.

“What you’re going to realize is that this is pretty much just a habit; it’s something that’s been instilled in you over and over again,” Sasha said.

The reason why checking your phone is addictive is because it releases large amounts of dopamine, a neurotransmitter responsible for feeling pleasure, in your brain. Your phone can also act as a crutch you can use when your brain doesn’t know what to do next.

“What often happens is you’re working on something you don’t want to do or you don’t know how to proceed,” he says.

“The brain doesn’t like uncertainty, so it’s like, ‘Well, what do I do now?’ Then it recognizes your phone and releases dopamine.”

All it takes is a small fix to stop you from answering the phone.
TikTok/Alsia Sasha

Sasha said the next time you feel like staring at a small screen, try this “scientific brain teaser”.

“Next time you want to pick up your phone, you’ll stop yourself and fool yourself,” he says.

trick? ” Sasha explained: “I just tell myself I’m going to pick up my phone in five minutes and actually just keep working.”

He said this simple hack would make people realize that the “urge” to check their phones is “not that big”.

Althea Sasha
When you look at your smartphone, dopamine is released.
TikTok/Alsia Sasha

“I became more and more resistant to picking up my phone and developed the habit of looking at the counter,” he says.

“It’s just science.”

Not only do phones disrupt people’s work, they can also lead parents to ignore their children in search of a technological fix.

This year, there have been a number of incidents in which students attacked teachers for taking away their smartphones.

Another study found that smartphone addiction leads to a significant decrease in sleep. it’s literally killing us.

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