Exploring RFK Jr.’s Diet for Three Days
Inspired during a workout, I decided to dive into an article about my recent experience with a specific diet—one linked to Health and Human Services Secretary Robert F. Kennedy Jr. After just three days of eating as he does, I felt surprisingly energized.
Unlike many politicians whose eating habits often raise eyebrows—like President Donald Trump with his fast-food preferences—RFK Jr.’s approach is something quite different. He recently turned 72 and subscribes to a carnivore-influenced diet focused on meat, whole foods, and some veggies, while also allowing for treats like bacon.
On top of his meal choices, he practices intermittent fasting, only eating between noon and 7 p.m. The research on this fasting method is mixed; while some say it aids in weight loss and mental clarity, others warn of potential nutritional shortages and health risks.
Curious about his routine and its possible impact, I decided to try out his diet. My original plan was to stick with it for a week, but after spending $100 in just three days, I opted for a shorter trial.
Surprisingly, in just three days, I felt a shift in my energy and focus levels. It made me wonder what other benefits could emerge if I took this on for a longer period.
This month, RFK Jr. shook up traditional dietary guidelines with his focus on protein, healthy fats, and full-fat dairy, while urging people to avoid processed foods and grains. He claimed on a podcast that he lost 40% of his visceral fat while on this regimen, which, despite my skepticism, piqued my interest.
Getting into this program wasn’t easy. Like many breakfast enthusiasts, skipping my morning meal brought on discomfort. I tried to ease my hunger with RFK Jr.’s preferred drink: black tea.
Then, at noon, I indulged in a big breakfast, even if it was technically lunchtime. His meal of bacon and four scrambled eggs was satiating, though maybe I was just starving by then, which likely made it taste even better.
After breakfast, RFK Jr. chooses to snack throughout the afternoon on nuts and dried mango. I followed suit but found peanuts rather unappealing. The mango slices were a welcome sweet treat, though I later learned they pack a hefty sugar punch.
Despite the unconventional eating schedule, I noticed I didn’t feel sluggish or sleepy after meals. It was refreshing.
Skipping lunch altogether was challenging. For dinner, RFK Jr. enjoys a hearty ribeye steak cooked in beef tallow, paired with green beans and asparagus. I often arrived home late, so my dinner time didn’t align with his, leading to some culinary adjustments on my part.
Opting to season my steak and adding olive oil instead of beef tallow due to health concerns, I was surprised to find myself satisfied after the first day. My evening didn’t include the usual couch potato activity; instead, I was productive, even finding time to connect with loved ones.
Over the next few days, my routine continued. I stuck to the same meals, and despite some mid-morning thirst due to increased salt intake, I managed to maintain energy and focus at work. Surprisingly, my workout performance didn’t falter either, which was a nice surprise.
Through this experience, I learned I was consuming more calories, protein, and fat than average daily recommendations, raising some red flags. Medical experts generally warn against high-fat diets due to potential health issues, although supporters claim they can enhance weight loss and other health markers.
While the expense of this diet is not feasible for everyone—especially given the high cost of quality meats—I found the experience invigorating and enlightening. Would I do it again? Perhaps, just not right away.
