People who suffer from migraines (statistics suggest that 1 in 7 people worldwide suffer from them) know that time is of the essence.
Taking action as soon as the first signs and symptoms appear can help Stops headaches Failure to take these steps could result in a potentially debilitating episode.
People who suffer from migraines should Daily Anxiety Patients become anxious about when their next migraine will hit or whether it will interfere with work or other plans, said Dr. Robert Cuyler, a psychologist in Houston, Texas, who specializes in chronic headaches.
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“For people whose migraines get worse as a result of increased stress levels, that anxiety can actually lead to worsening symptoms,” he said.
Experts agree that finding a quiet, dark environment can help.
Statistics show that one in seven people worldwide suffer from migraines. (iStock)
“This may help reduce the sensory overload, particularly visual overload, that often accompanies a migraine attack,” said Dr. Robert Cuyler, a Houston, Texas, psychologist who specializes in chronic headaches.
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Breathing exercises can also help, he advised.
“Calming breathing techniques are particularly effective in reducing the anxiety that often accompanies it. Migraine pain” ” said Kyler, who is also chief clinical officer at Freespira, a Washington company that makes an FDA-approved drug for treating panic attacks and PTSD symptoms.
“Not only will this help with immediate symptom management, but it can also have a direct impact on future conditions.”
“Calming breathing techniques are particularly effective in relieving the anxiety that often accompanies migraines,” the expert said. (iStock)
Other potentially helpful actions include temperature therapy using hot or cold compresses and drinking caffeinated beverages, according to the Mayo Clinic.
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Some people find that medications, including over-the-counter medications, can help relieve symptoms. Painkillers Cuyler stressed the importance of the mind-body connection in controlling migraines.
“It’s natural for people to rush to their medicine cabinet when a migraine hits, but it’s essential to also consider the psychological burden of chronic headaches,” he said.
Finding a quiet, dark environment could help ease the pain of a migraine, experts say. (iStock)
“Addressing the psychological aspects of migraine is an often overlooked step that can greatly benefit one’s ability to cope with these debilitating headaches and potentially reduce their burden.”
Kyler says it can also be helpful to remind yourself that this is only a temporary symptom.
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“The pain will eventually go away and normal life will be possible again,” he said.
“This approach can help reduce anxiety and increase a sense of control, which is essential when dealing with the often unpredictable nature of migraines.”
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Cuyler also suggests reflecting on positive events or situations that you’ve avoided because of fear of a migraine.
People who suffer from severe or frequent migraines should consult a medical professional for a diagnosis and treatment recommendations. (iStock)
“Avoidance shortens life and leads to isolation, loneliness, Eventually leading to depression“
It can also be helpful to keep a migraine diary to record possible triggers when a headache occurs.
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People who suffer from severe or frequent migraines should: Doctor; medical professional Experts noted that it can be useful for diagnosis and treatment recommendations.
