Liberty Students Set Aside Phones to Connect More with God

Disconnecting to Reconnect with Faith

Living in today’s digital world certainly has its perks. We can connect with news, family, and friends at any hour, any day. Generation Z, in particular, has grown up with technology always within reach.

At Liberty University in Lynchburg, Virginia, students are immersed in a tech-heavy environment, filled with Chromebooks, digital learning, and SmartBoards. Communication often happens through text messages or video calls, even when in the same room. Yet, amidst this tech-fueled atmosphere, some students are learning to step back and find solitude with God.

Recognizing that technology can be a distracting force, the school recently encouraged students to unplug for the entirety of February. The push for a break from social media, online shopping, and other digital distractions is part of the university’s second annual “Digital Rest Initiative,” aiming to help students deepen their connection with their faith rather than scrolling through endless feeds.

Some seniors, like Isaiah Barrera, noted that taking a step back from constant notifications has been transformative. “It’s hard to concentrate when my phone keeps buzzing with alerts from Instagram, texts, and emails,” he said.

Josh Rutledge, who is Liberty’s vice president of mental development, pointed out that smartphones seem to have taken over many students’ lives, contributing to rising mental health issues nationwide. “We don’t want our students to feel depressed or anxious. It’s crucial for them to understand that a fulfilling life is available to them through faith,” he explained. “If their phones dictate their reality, it’s likely they will feel insecure.”

According to Barna Research, around 39% of Gen Z often feel uncertain or anxious about their choices, and an overwhelming 85% feel they spend too much time online. This digital detox isn’t about rejecting technology; it’s about establishing healthier boundaries.

The focus should be on questions like, “Who’s in charge here? Are you controlling your phone, or is it controlling you?”

In addition to promoting a tech fast this February, the university has introduced 300 digital blockers in residence halls to limit social media access. This shift toward spiritual engagement has encouraged students to open up about their experiences.

Isaac Cantra, a senior theology major, remarked, “My thoughts aren’t racing like they used to.” Another student, Varela, shared, “I feel way more focused during my morning time with God. It’s easier to tune out distractions and simply listen to His word.”