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Like cigarettes, junk food should come with a warning: ‘Can kill’ | Martha Gill

TFor him, the 1970s were a tumultuous decade for smokers. Of course, people knew that smoking was bad for you. Evidence linking smoking and lung cancer has long existed. Undisputed since 1956. However, despite government education programs, tax increases, and restrictions on sales to children, these warnings were not fully publicized.

How could they? Everyday life has instilled in our brains the idea that smoking is okay. Cigarettes were advertised in magazines, on billboards, and at sporting events. In movies and television, they dangled from the mouths of meek and rebellious people. And nicotine puffers enveloped offices, bars, and public transportation. Could something that everyone does and is so ingrained in our culture really be such a shocking danger?

It was also a turbulent time for tobacco companies. We can no longer claim that smoking is endorsed by doctors like we did in the ’50s, but we still can’t be forced to admit on every package that a product actually kills people. was. It wasn’t until the ’80s and ’90s that cigarette ads, emblazoned with obligatory warnings, began openly touting death. 1 silk cut advertisement Inspired by Hitchcock’s shower scene psycho, Another for Benson & Hedges A dead fish was placed on top of a coffin-like piano. (If you’re going to die, please die with us.)

But in the 1970s, these companies were still moving uneasily between denial and nihilistic acceptance. The idea that cigarettes could be made healthier, and that companies could accept the warnings but claim they did not apply to their products, became a central defense and marketing strategy. New “filter” cigarettes – sometimes contaminated with dangerous chemicals themselves – have flooded the market falsely claiming to protect against the worst harms of smoking. Thousands of people have switched to “low tar” cigarettes to make a healthier choice.

“Considering everything I’ve heard, I’ve decided to either quit or smoke True. I’m a real smoker. ran one ad in 1976“Low Tar, Low Nicotine Cigarettes” featuring a sporty girl heading to Tennis Net.

I think this is why by 2024, what was once called junk food will now be called ultra-processed food. UPF is food that has been ground to an unrecognizable pulp and soaked in additives at some stage, and this definition is gaining acceptance among experts. But it’s not that new. We’re still talking about, and have been for years, the kinds of foods that encourage you to barely consume large amounts of salt, sugar, and fat in every bite. Hamburgers, potato chips, chocolate bars, ice cream, soda, and Puppy processed cereal.

As with cigarettes in the 70’s, there is a lot of evidence.junk food is related to cancer.Two landmark studies last year showed that UPF caused heart disease or stroke. There is also no question that these types of foods cause obesity. Obesity is linked to 30,000 deaths a year in the UK alone. One in five children will be obese by the final year of primary school, and the levels of obesity are: spiral upward. Unhealthy diets now kill more people than tobacco around the world.

However, these warnings have not yet permeated our daily environment. There, junk food is streamed at us from bus stops and TV spots, an indulgence, a guilty pleasure, but not a curse.

Evolved for scarcity, our brains navigate a world of cheap, easy and delicious dopamine hits on the high street and in supermarket aisles. Fast food companies are tracking teens online and using cartoons to sell unhealthy cereal. Last week, an 18-year-old boy said: times When his GCSE results came out, he was congratulated by pizza chain Domino’s before his mother.

Last week, the youth activist movement Bite Back released its findings. Please cheer us up, don’t deceive uswas developed in collaboration with researchers at the University of Oxford, and Ferrero reported that 100% of its UK sales in 2022 will come from foods high in saturated fat, salt and sugar (HFSS). In response, a company spokesperson said that by providing “products in individually wrapped portions” as well as “education on how to enjoy our products as part of a balanced lifestyle,” we are He claimed to support the Does he really need to stop after eating just one (wrapped) Ferrero Rocher?

Unilever, whose research found that 84% of its UK sales in the same year came from HFSS, highlighted low-fat options such as “Ben & Jerry’s Lighten Up, Carte d’Or or Vanilla Light” . Kellogg’s owners were slightly behind at 77%, telling reporters they had reduced sugar in their cereal by 18% and salt by 23%.

However, these are foods saturated with unhealthy substances that are designed to feed you more and more. Removing 18% of sugar has little effect. There is no such thing as healthy junk food.

we know what should happen next. Tobacco gave us a blueprint. Foods high in salt, sugar and fat need to be more strictly regulated.

And regulation is the only way. Highly processed foods are highly profitable, and the business models of the world’s largest food companies depend on them. Expecting them to cure themselves is like expecting a tired, hungry commuter to resist a hamburger. Good intentions and willpower alone have their limits.

But the psychological change, the realization that this behavior that everyone does is dangerous, is outdated. For the past 30 years, every government has recognized obesity as a problem. Even food companies (some of them) are calling for new legislation. Now, they say, retailers who want to do good are being punished.

Labor says it will “push” the food industry towards a healthier model, ban online advertising of junk food aimed at children and introduce further restrictions on packaging. That would be the beginning.

Martha Gill is a columnist for the Observer.

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