Supporters of Make America Healthy (Maha) reveal her go-to morning snacks that can help anyone feel good and younger.
Alex Clark, host of Arizona-based Health and Wellness podcast Culture Apothecary, recently shared a protein-packed breakfast smoothie with 418,000 Instagram followers.
Clark calls it a “beauty smoothie” filled with beauty supplements, from collagen powder to cam cam berry plant powder. (See the video at the top of this article.)
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“This is my antioxidant protein beauty smoothie. It's 40g of protein,” a Maha supporter wrote on Instagram.
“There's a lot of collagen, Vitamin C [and] Antioxidants. The mornings make you feel great. ”
Maha supporter and podcast host Alex Clark shared a morning beauty smoothie packed with 40 grams of protein. (Alex Clark/@CultureApothecary)
Clark uses unique ingredients in his breakfast drinks.
Powdered bone soup protein is just one of the protein powders used to make smoothies into a stuffing meal.
She also contains concentrated electrolytes and pure liposomal phospholipid complexes. The supplement she calls it is something like “magic and sopp glyphosate exposure” in the body.
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“This may be the most expensive smoothie you can make, but it works. Joint pain? Forget that. 40 grams of protein to start your day? A game changer,” Clark told Fox News Digital.
“Collagen and creatine that will help fight inflammation, stimulate hair growth and improve skin texture and hydration? Absolutely,” she added.
Clark uses organic fruits such as peaches, pineapple, cherry and strawberries in his morning smoothies. (Alex Clark/@CultureApothecary)
Clark admitted that she chose the more expensive $100 collagen powder, but claims it is the best on the market. She said that if you don't use it regularly, you can “really see” the differences in hair, nails and skin.
She also adds organic Goji Berry Powder and organic Beet Powder along with Cam Cam Powder.
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Camu-Camu is a berry native on Amazon Rainforest and is an incredible source of vitamin C according to Health.com.
“The cold doesn't have the amount of vitamin C here from the cam powder,” she joked.
The Arizona Podcast host uses a range of healthy additives in smoothies, including vitamins and antioxidants. (Alex Clark/@CultureApothecary)
Clark's fresh berries mix includes organic cherries, strawberries, peaches and pineapples.
She also incorporates one avocado for healthy fat doses.
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Clark said in a comment in the video that she usually adds a teaspoon of colostrum flour and pumpkin pie spice, but when she made the smoothie above, she was outside of them.
“People will pay me a price,” she said in the video.
Clark said he understands that some of the ingredients in the smoothie are expensive. However, people can try it out using their own brand of choice. (Alex Clark/@CultureApothecary)
According to the Cleveland Clinic, if you are planning to incorporate supplements such as collagen into your diet, you should first talk to your doctor or provider.
“A promising 2019 systematic review found that oral collagen supplements could help heal wounds and maintain skin elasticity, but further research was needed on the best dose to take,” the medical center's website said.
The brand Clark uses in her smoothies is mentioned in her video. She has been viewed over 115,000 times on Instagram. Many people have shared online comments about it, praised it, and some have wondered about the cost.
Alex Clark's Protein Beauty Smoothie
material
base
1 cup of filtered water
¼ cup organic lemon and aloe juice
Organic lime juice splash
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Protein and powder
1 Scoop Bone Soup Protein Powder (Strawberry & Cream)
1 Scoop Whey Protein Powder
2 tablespoons Goji Berry Powder
1 tablespoon organic beet powder
1 tablespoon cam cam powder
1 Scoop Collagen Powder
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booster
2 tbsp liposomal phospholipid complex
1 ½ tablespoon concentrated electrolyte
Bee pollen sprinkle
fruit
1 Avocado
1 cup organic cherry, strawberry, peach and pineapple mix
