Lymphatic Drainage and Ice Sculpting: Emerging Wellness Trends
A recent segment featuring Ainsley Earhardt, Nancy Vega from The Shape of You Spa in Summit, New Jersey, and internist Dr. Michael Aziz delves into the rising popularity of lymphatic drainage and ice sculpting treatments. This exploration highlights how these wellness practices can assist in detoxification, lessen fluid retention and bloating, and potentially aid in breaking down fat cells by stimulating thermogenesis. The discussion also touches on the importance of maintaining lymphatic system health and the shift towards more proactive healthcare approaches.
However, while these treatments are gaining traction, there have been reports of unexpected side effects from one particular wellness procedure—massage therapy. Some individuals have noted experiencing symptoms like aches, fatigue, and headaches post-massage. This phenomenon has been informally labeled “massage flu” on social media, although health professionals clarify that this isn’t an actual medical condition.
W. Zach Smith, a physical therapist based in Seattle and co-founder of HIDEF Physical Therapy, noted, “I’ve definitely encountered patients who describe these experiences.” He mentioned that the sensations are often characterized by fatigue and soreness, a familiar occurrence when the body undergoes significant pressure from massages, especially for those who don’t regularly receive them.
Smith elaborated that such sensations can manifest as soreness when good pressure is applied over a long duration. He explains, “Applying a lot of pressure can essentially bruise the tissue.” After a massage, some may also experience what’s called a mild inflammatory response, which can exacerbate feelings of soreness.
Drew Voelsch, a chiropractor at Forza Chiropractic in Illinois, has heard similar terms from patients, referencing the concept of “massage flu” or an “adjustment hangover.” He acknowledged that symptoms can include soreness, fatigue, and mild headaches that typically remain for 24 to 48 hours. “The symptoms are real,” he expressed, but emphasized that the terminology stems from social media.
Tension in the neck, scalp, or jaw, which can be heightened during massages, might also lead to headaches, noted Smith. Both experts rejected the notion that these feelings stem from a massage “releasing toxins,” a theory popularized online. “That’s a myth,” Smith stated, stressing there’s no scientific basis for such claims.
Voelsch agreed, reiterating that the body’s waste disposal is handled effectively by the liver and kidneys. To alleviate any discomfort, Smith recommends communicating desired pressure levels to the massage therapist and considering shorter sessions initially. Drinking water and having a light meal before the massage could also be beneficial.
While mild soreness can be normal, Smith cautioned that persistent or new pain should prompt a visit to a physician. Voelsch echoed this, advising that if symptoms extend beyond 72 hours or include severe symptoms like fever, sharp pain, or tingling, one should seek medical assistance.
