MILWAUKEE — Miles McBride’s Recovery Journey
Miles McBride is currently in a gradual recovery from surgery for a sports hernia. He started this process three weeks ago, but there’s still no timeline for when he’ll be able to play again.
In his own words, “It’s going to be a process all over again,” McBride commented. This was his first public statement since the diagnosis disrupted his encouraging momentum. “I really feel the support from everyone in the organization. They want me back but are emphasizing the importance of doing it right.”
When asked about the possibility of returning during the regular season, which wraps up in six weeks, McBride was somewhat vague. “That’s definitely the goal, but there’s nothing set in stone right now,” he said.
He had been enjoying a strong shooting season up until about a month ago when he experienced persistent ankle pain and, well, some other issues that raised concerns.
During medical assessments, the severe sports hernia was found, leading to the need for surgery.
The operation took place on February 6, with medical experts suggesting a recovery time of six to eight weeks. This gives hope that McBride could return in time for the playoffs.
That said, getting back into game shape isn’t just about healing. Factors like physical conditioning, reaction to contact, and the “warm-up period” that’s frequently discussed in NBA circles come into play.
Now three weeks post-surgery, McBride is taking things slowly, stating that his current workouts involve no contact. “It’s a really slow process,” he mentioned. “I’m now doing some form shooting—basically shooting without jumping—and starting some strengthening exercises for the area that was injured.”
Interestingly, he chose to travel with the team for rehabilitation rather than heading back to the practice facility. He expressed a preference for being around teammates. “I wanted to be with the players,” he shared. “Sometimes, being alone can feel isolating. It’s important to be with them; they lift me up, and I can support them from the sidelines.”
The Knicks faced the Bucks on Friday with a 9-4 record while McBride has been sidelined, and they eased the transition by bringing in backup point guard Jose Alvarado at the trade deadline. Landry Shamet’s recent contributions have also made a difference.
Despite his absence, McBride brings a unique skill set to the table. His shooting from beyond the arc has reached a career-high 42 percent this season, and he can score both off the dribble and in tight spots.
He’s also known for being a fierce on-ball defender—but he’s taller and more athletic than Alvarado. So, there’s something exciting about the potential of having both in the backcourt.
For much of this season, McBride was the standout player off the bench, averaging 12.9 points. However, with only 35 games played, he risks losing his rhythm, especially as the intensity of playoff basketball ramps up.
For now, the idea of pairing McBride and Alvarado is intriguing.
“I’ve always seen myself as a spark, a high-energy contributor,” McBride stated. “Having another guy to fight alongside me is going to be awesome.” Alvarado chimed in, saying, “When he’s back, we’ll have better rhythm. I can’t wait for us to team up.”
